Comparisonitis is the theme for this podcast episode where Jaymie Moran and Gemma Ray from Body Smart delve into what makes us compare ourselves to others in terms of 💰 wealth, 💼  social status and our 📈  results.

🎙 In this episode 07 of the Body Smart podcast, we talked about:

❓ What is comparison
☠️ When is comparison toxic
✨ When is comparison a positive thing
😱 The shocking thing that young people are doing when it comes to comparison and likes on social media
😔 How Jaymie had body dysmorphia at a younger age
📱 How to curate your social media feed with tips for cleaning up your Instagram account
🧘‍♀️ The importance of patience and getting 1% better every day
😂 Why 500 people a day unfollow us
👉 Why you need to take so many different factors into account when comparing your fat loss result to someone else

As ever, the full episode is packed with 💣 truth bombs, tips and advice to help you #CutTheBS when it comes to getting results.

Comparison is the thief of all joy but it's also very normal. 🤭

Join us on this honest and in-depth chat about healthy and unhealthy comparison and how we can all manage it better for the good of our mental well-being. 💆‍♀️

Don't forget to leave a review and subscribe!

‌🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

Connect with us 👇
🤳 Instagram: https://www.instagram.com/bodysmartfi...
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok Jaymie Moran on TikTok
🎥 Main YouTube: https://www.youtube.com/c/BodySmartFi...
🎙 Podcast: https://linktr.ee/bodysmartpodcast 

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/