Real Fuel with SLS

EP 08: Women’s health optimization, healthy periods for female athletes, and why TF the basics matter most.


Listen Later

Danielle has a unique background for which she has become known as a unicorn in the women’s health space.  After ten years practicing conventional medicine she shifted her focus + pursued certification as a FDN-P where she now helps women (+ some men) optimize their health through lifestyle + deep dives into their health.

She is also a certified fertility educator, masters level mental health therapist, PNL1 certified nutrition coach + in a prior life spent five years as a personal trainer. You can see where the unicorn term comes from. She specializes in helping women understand where they are + helps guide them to see the steps they need to take to get where they want to be + feel the way they want to feel. 

She is the founder of her company, Empowered Mind + Body as well as co-founder of Unconventional Collaborative, a virtual mastermind to help anyone in the health + wellness space elevate their practice.

She is a human of authentic chaos, lover of dogs, all things outdoors, movement, an enneagram 8w7 + avid trip planner. She is perpetually in search of the optimal health. And what she can tell you is that definition will continually change through seasons of life, but will likely continually include regulating your nervous system, quality connection, play, movement  + good sleep. 

In this episode we chat about:

  • Who Danielle is and her jump from conventional medicine to functional medicine
  • Her background as an athlete and how it helps her support her clients
  • Common misconceptions about birth control in female athletes
  • Importance of regular periods for long-term health going beyond bone health
  • Her work in the Unconventional Collaborative and creating a space for practitioners to continue to learn and grown
  • Coach/practitioner red and green flags
  • And more!

Follow Danielle: https://www.instagram.com/danielle.kepics/

Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie:
https://stevielynrd.com/

...more
View all episodesView all episodes
Download on the App Store

Real Fuel with SLSBy Stevie Lyn Smith MS, RDN, CSSD, CDN

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

31 ratings


More shows like Real Fuel with SLS

View all
The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,295 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,668 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

409 Listeners

The Eat for Endurance Podcast by Claire Shorenstein, MS RD CSSD

The Eat for Endurance Podcast

106 Listeners

KoopCast by Jason Koop

KoopCast

499 Listeners

Doctors of Running Podcast by Doctors of Running

Doctors of Running Podcast

196 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,708 Listeners

The Drop by Believe in the Run

The Drop

347 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

433 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

18 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,341 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,650 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

306 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

120 Listeners

Fast People by Sarah Lorge Butler

Fast People

54 Listeners