In today’s episode I dive into all things breathwork. What it is, the science behind it, my journey into breathwork and what to expect from your first breathwork journey. 

I talk through how breathwork has helped me heal subconscious trauma and how it’s changed my life. If you are feeling stuck, you’re living out the same patterns over and over again, perhaps you have a lot of drama or often feel triggered - this episode is perfect for you. 

If you would like to try breathwork I would LOVE to invite you to join us in my monthly breathwork membership The Thrive Collective. Check it out here: https://jennaokeefe.co/the-thrive-collective-1