In episode 097 of the Athletor Podcast, Mike Mal sits down with Rich Bender, Executive Director of USA Wrestling, to explore the past, present, and future of the sport. Rich shares insights from his journey, starting as an intern in 1988 to becoming one of the most influential figures in wrestling. From infrastructure improvements to the role of RTCs and NIL’s impact, Rich breaks down the dynamics shaping wrestling at both collegiate and international levels.

This conversation touches on the evolution of NCAA wrestling, strategies for growing the sport, and the importance of aligning efforts across institutions. Rich also reflects on the legacy of icons like John Smith and offers a visionary take on how USA Wrestling is adapting to meet the needs of the next generation of athletes. Whether you’re a fan or deeply involved in the sport, this episode provides a unique perspective on wrestling’s trajectory.