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Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre.. On today’s episode we have the wonderful Sophie Dear. 

This is an honest and raw conversation about Sophie's journey to finding self acceptance and self worth. From a young age of 15, Sophie was diagnosed with insomnia and anxiety and it took being medically written off from her fast paced TV job, to actually stop and slow down and look within.

From suffering burn outs as both as assistant TV Director and a Yoga teacher, Sophie shares the steps she took to recover and find balance in her life again.

From divorce to self development, Sophie now lives in Bali where she shares her love for movement and learning in her membership called Move and Inspire.

In this week's episode we discuss: 

• Finding the sunshine within 
• Therapy
• Divorce
• Burnout
• Insomnia + Anxiety
• Letting go of perfection
• Core Values 
• Listening to that niggling feeling 
• Freedom as a core value 
• Rebuilding from rock bottom 

CONNECT WITH SOPHIE DEAR 

Website

Instagram

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x