In this episode, I share ten simple tips that have helped me feel stronger, more energized, and more like myself after having a baby. From easy workouts and nourishing meals to sleep, stress relief, and hormone support—this is all about giving your body grace while rebuilding in a healthy, realistic way!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

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