In this episode, I’m breaking down one of the most overlooked skills in fitness: knowing the difference between transforming your body and actually keeping the results. If you’ve ever crushed a cut only to backslide, or felt stuck in a forever-diet loop, this is the clarity you’ve been missing. I walk you through how transformation and maintenance work, how to avoid metabolic burnout, and how to transition smoothly so your results finally stick. If long-term success is your goal, this one’s a must-listen.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram 

Bradee Instagram 

Ever feel like you’re putting in the work but not actually seeing results? In this episode, I’m joined by physical therapist and Mountain Metabolic coach Kristin to talk about the one thing most women’s workouts are missing. We’ll break down how to actually train for strength, physique change, and lasting results.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram 

Bradee Instagram 

Think you’re ready for a fitness transformation? In this episode, I break down the difference between wanting change and actually being ready for it. From facing discomfort and taking responsibility to investing in yourself instead of waiting for the “perfect time,” we’ll uncover what real readiness looks like. If you’re tired of the start-stop cycle and want lasting results, this episode will help you finally lock in and follow through.

Podcast Episode Mentioned: Ep. 53 Is Your Mindset Actually What Is Holding You Back?

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. BLACK FRIDAY DEAL ON NOW! 5 SPOTS LEFT!

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram 

Bradee Instagram 

Ever feel like you’re stuck in an endless start-over-Monday cycle? In this episode, I dive deep into why so many of us fall into all-or-nothing patterns and end up right back where we started. I share how to finally break those loops with mindset shifts, identity-based habits, and simple replacements that build real consistency without relying on fleeting motivation.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram 

Bradee Instagram 

In this episode, I share how to simplify health and nutrition so you can actually stay consistent and see results - even in busy, messy seasons of life. From cutting through the noise online to focusing on what truly moves the needle, I’ll help you create a longterm blueprint for your health that doesn't overwhelm you!

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram 

Bradee Instagram 

I spent years doing everything “right” - working in fitness, training hard, eating clean - yet still gaining weight, losing my cycle, and feeling exhausted. My hormones were wrecked, my confidence was gone, and nothing made sense. In this episode, I’m sharing the five major shifts that helped me finally heal my metabolism, rebuild my strength, and find balance again. If you’ve ever felt stuck despite doing all the “right” things, this one’s going to hit home.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram 

Bradee Instagram 

Ever feel like you’re doing everything right — eating healthy, working out, staying consistent — but your body just isn’t responding? In this episode, I break down what a thriving metabolism really looks like and how to recognize when yours might be slowing down. We’ll talk through the most common habits that quietly sabotage your progress, how to spot the red flags, and what to focus on instead to feel energized, strong, and in sync with your body again.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram 

Bradee Instagram 

In this episode, I’m diving into the topic of hormone health - what it really means, why it matters, and how simple daily habits can make a powerful difference. I’ll share ten approachable shifts that ANY woman can start implementing without needing pricey supplements or gimmicky diets. From sleep and stress to food and movement, these habits are about building long-term balance. Tune in to learn practical, empowering ways to support your hormones naturally!

Resources Mentioned:
Episode 66 - How To Optimize Your Cortisol
Episode 68 - Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1
Episode 69 - Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 2

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram 

Bradee Instagram 

Fat loss phases can be overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram 

Bradee Instagram 

In this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I’ve approached lifting, nutrition, and recovery in a way that creates lasting results without falling for gimmicks or fads. If you’ve ever worried about getting bulky or wondered how to truly look lean and strong, this conversation will clear things up and give you a fresh perspective on your training.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Fit For Hiking Instagram 

Bradee Instagram