In this episode, I’m diving into the topic of hormone health - what it really means, why it matters, and how simple daily habits can make a powerful difference. I’ll share ten approachable shifts that ANY woman can start implementing without needing pricey supplements or gimmicky diets. From sleep and stress to food and movement, these habits are about building long-term balance. Tune in to learn practical, empowering ways to support your hormones naturally!

Resources Mentioned:
Episode 66 - How To Optimize Your Cortisol
Episode 68 - Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 1
Episode 69 - Hormone Balance + Understanding our Cycles with Functional Practitioner Alicia - Part 2

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram 

Bradee Instagram 

Fat loss phases can be overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram 

Bradee Instagram 

In this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I’ve approached lifting, nutrition, and recovery in a way that creates lasting results without falling for gimmicks or fads. If you’ve ever worried about getting bulky or wondered how to truly look lean and strong, this conversation will clear things up and give you a fresh perspective on your training.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Fit For Hiking Instagram 

Bradee Instagram 

Fat loss doesn’t have to feel overwhelming or miserable. In this episode, I break down simple, sustainable nutrition hacks that actually make staying in a calorie deficit easier — without cutting out your favorite foods. From prioritizing protein and volume eating to balancing your plate at social events and planning refeed days, you’ll walk away with practical strategies you can use right away. Tune in to learn how to make fat loss both effective and realistic for your lifestyle.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

I know firsthand how overwhelming postpartum fitness can feel, especially when exhaustion, lack of support, and constant baby demands take over. In this episode, I share my own journey as a mom of two and what it really looks like to rebuild strength, energy, and confidence after birth. You’ll hear practical tips for creating realistic routines, finding support, and redefining fitness with compassion. If you’re a new or exhausted mom, this conversation will help you start moving forward again.

IG: @fit_forhiking

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE. Make sure to mention this episode for 50% off your first month of coaching!

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

In this episode of the Fit for Hiking Podcast, I dive into why so many of us feel constantly out of breath on the trails, and what we can do about it. I share my own struggles as a beginner hiker, break down common causes like pacing, altitude, and training gaps, and give both quick fixes and long-term strategies to help you hike stronger, breathe easier, and enjoy the journey!

Browse Fit For Hiking Guides HERE and use code "podcast30" for 30% off!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode of the Fit for Hiking podcast, I’m sharing how to stay consistent with your health and fitness while traveling. From quick mindset shifts to simple routines, these tips have kept me on track through every adventure. Tune in to hear my favorite strategies!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I reveal the three powerful mindset shifts that helped me lose 25 lbs and keep it off for years. You’ll discover why training to build a strong metabolism beats calorie-burning workouts, how the “minimal effective dose” approach prevents burnout, and why a 90/10 balanced eating method works better than strict diets. Whether you want sustainable weight loss, improved health, or more energy for the trails, these strategies will help you succeed long-term.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode of the Fit for Hiking Podcast, I dive into how chronic stress and cortisol imbalances might be secretly stalling your fat loss, strength gains, or overall health—even when you're doing everything "right." I share the physical and emotional signs of high and low cortisol, how to spot the difference, and practical tips to manage stress naturally. If you're active, outdoorsy, and want sustainable results, this episode will help you understand what your body truly needs.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I share exactly how to hike your first 14er—from essential 14er training tips and beginner hiking workouts to what to pack, how to prepare for high altitude, and how to choose the best beginner-friendly 14ers. I just completed two 14,000-foot summits in one day and break down everything I learned so you can avoid common mistakes. If you're planning your first Colorado 14er hike, this guide will help you train smarter, hike safer, and summit with confidence.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com