In this episode, I’m diving into the hot topic of inflammation. You’ve probably heard the term thrown around, but what does it really mean? I break down the basics of inflammation, how it affects your health, and share my top tips for managing it—especially if stress or lifestyle factors are leaving you feeling bloated, puffy, or out of sync. Whether you’re recovering from holiday chaos or tackling chronic stress, I’ve got actionable advice to help you feel better fast.

Key Topics:
-Reduce inflammation fast

-Anti-inflammatory diet tips

-Symptoms of stress-induced inflammation

-Natural ways to reduce inflammation

-How to manage chronic inflammation

-Improve digestion and reduce bloating

-Stress management tips for inflammation

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, I’m diving into why most New Year’s resolutions fail and how you can break the cycle of frustration to create real, lasting change in your life. If you’re tired of setting the same resolutions year after year only to quit a few weeks in, this episode is for you.

I’ll explain why generic, vague goals like “lose weight” or “get fit” don’t work and how to replace them with SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound objectives. We go through real-life examples and how to break big goals into actionable steps that are realistic and motivating. I also share tips on finding your intrinsic motivation, building sustainable habits, and making 2025 the year you finally see the changes you’ve been wanting for so long. If you’re ready to stop setting resolutions that don’t work and start creating a plan that delivers real results, this episode will give you the tools and inspiration you need!

Topics we'll cover:

1. Starting Small: Why beginning with just 2-3 manageable goals is key to avoiding burnout.
2. Trusting the Process: How consistent, small actions add up to big results over time.
3. Measuring Progress: The importance of tracking your efforts to stay aligned with your goals.
4. Seeking Accountability: When self-discipline isn’t enough, investing in coaching or support can make all the difference.

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, we sit down with Sarah, a world traveler, outdoor enthusiast, and optometrist turned content creator, who shares her adventures through her Instagram page and blog, Adventuring Eyes. Sarah and her husband, Myles, inspire others to explore the outdoors while balancing full-time jobs, offering practical tips and relatable experiences. She also shares her top travel highlights, including breathtaking experiences in Guatemala and Alaska, and offers advice for those looking to grow a social media presence authentically. Tune in for an inspiring and down-to-earth conversation packed with actionable tips for creating your own adventurous life!

Episode Topics:

• How Sarah transitioned from weekend warrior to full-time content creator.
• Practical tips for balancing an adventurous lifestyle with a demanding career.
• Insights on traveling affordably and intentionally.
• Sarah's strategies for maintaining health and wellness on the road, including navigating personal health challenges.
• The behind-the-scenes reality of working with brands and tourism boards while staying authentic to her passion.

Connect with Sarah:

• Instagram: @adventuringeyes
• Blog: adventuringeyes.com

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode, we discuss practical strategies for incorporating an active and outdoorsy lifestyle into your routine, even with the challenges of a demanding 9-to-5 job, parenting, or other busy schedules. We tackle the comparison trap often fueled by social media, and emphasize that outdoor adventures and fitness don't need to be extravagant or Instagram-worthy to be meaningful. Whether you're commuting, working from home, or juggling parenthood, these tips can help you create a more fulfilling, active, and balanced life. Let's jump in!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

As we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this episode, we’re diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I’ll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development.

Key Topics Include:

• The power of small, consistent choices (The Compound Effect)
• Why no decision is ever meaningless
• Breaking free from the all-or-nothing mindset
• Taking radical responsibility for your progress
• Overcoming excuses and shifting from “can’t” to “can”
• How better implementation—not more information—leads to real results

If you’re ready to create real momentum and build a life you’re proud of, this one’s for you! 🎧✨

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

If you are interested in hiking, but aren't really sure where to start, this one is for you. I go over topics like where to find trails, which trails to choose for your skill level, basic gear, safety, and even how to find hiking partners to go with!

Rain Jackets: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=882699

| REI Co-op Rainier Rain Jacket - Women's | REI Co-opDon't cancel your hike for wet weather. This trail-ready REI Co-op 2.5-layer jacket is windproof and waterproof—and if you heat up, you can open the pit zips for extra airflow.www.avantlink.com

https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=850952

Hiking Shoes:

https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=856625

| Merrell Moab 3 Mid Hiking Boots - Women's | REI Co-opContinuing tradition, Merrell Moab 3 Mid women's hiking boots offer out-of-the-box comfort, durability and versatility—like their predecessors. This version is softer, grippier and more supportive.www.avantlink.com

https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=895702

https://www.avantlink.com/click.php?tt=pl&ti=52&pw=287577&mi=10060&pt=3&pri=3145804

| HOKA Anacapa 2 Mid GTX Hiking Boot - Women's - FootwearBuy the HOKA Anacapa 2 Mid GTX Hiking Boot - Women's online or shop all Footwear from Backcountry.com.www.avantlink.com

Hiking Socks:

https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=377999

| Darn Tough Hiker Micro Crew Cushion Socks - Women's | REI Co-opDarn Tough Hiker Micro Crew Cushion women's socks provide miles of comfort and durability—tested on the Vermont Long Trail, these socks provide a high level of cushioned performance.www.avantlink.com

https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=561455

| Darn Tough COOLMAX Micro Crew Cushion Socks - Women's | REI Co-opThe ultimate crew-height companions for hot summer hikes, these women's COOLMAX socks are engineered to move moisture away from your skin, dry quickly and enhance comfort. Stay cool, keep hiking.www.avantlink.com

Navigation: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=850707

In this episode, I go over strategies to help you stay active and motivated during the winter months. As a full-time Colorado mountain girly I absolutely understand the "winter slump", and have figured out a few tips and tricks to keep the momentum going! 

MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

The holidays are here once again, and for many of us we tend to revert back to "on or off the wagon" mindsets that keep us stuck. Let's dive into some of those patterns and go over things you can do INSTEAD so you can breeze through the holiday season enjoying traditions and delicious food, while still maintaining your health goals!

MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Let’s chat about some tried and true tips I use to make sure health and fitness is still a priority during the 2nd trimester of pregnancy. This isn’t about crushing goals and making leaps in performance, it’s about keeping the foundation of habits so you can feel your best long term (which is easier said than done sometimes depending on symptoms). These tools can also be applicable for chaotic seasons of life outside of pregnancy. Let’s get into it!

MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

In this episode we dive into a few common mistakes many people make when starting out on a fitness journey. If you feel like you've "started over" time and time again without gaining traction, this one is for you!

MOUNTAIN METABOLIC COACHING BLACK FRIDAY DEAL: BUY 3 MONTHS GET 1 FREE OR BUY 6 MONTHS GET 2 FREE! Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. 

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com