In this episode, I sat down with functional practitioner and Mountain Metabolic Coach Mehvish Khan to talk about the deeper connection between hormones, gut health, stress, metabolism, and fat loss. We break down what actually matters for women’s health, why symptoms shouldn’t be ignored, and practical ways to support your body without falling into extremes.

Connect with Mev on Instagram @coach_mev

Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.

Fit For Hiking Guides  — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

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