Fit for Hiking

By Bradee FeltonSports Health & Fitness Fitness Wilderness

Fit for Hiking episodes

May 05 Ep. 147 How to Prep for a Big Summit
I’m breaking down exactly how to prep for a big summit so you don’t learn the hard way like I did. From building real strength and endurance to the mistakes that can make or break your hike, I’m sharing everything I wish I knew before my first 14er so you can show up confident and actually enjoy it!
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram
23 min
April 28 Ep. 146 Metabolic Flexibility: The Hidden Key to Staying Lean for Life
I used to feel like I was doing everything right… eating less, working out more, and still stuck. In this episode, I break down why your metabolism might be working against you and how to fix it. If you’re tired of dieting harder just to see less progress, this will completely shift how you approach fat loss for good.
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram
23 min
April 21 Ep. 145 Fat Loss Hacks I've Learned from Losing 30 lbs (and keeping it off)
I spent years doing fat loss the hard way, feeling stuck, frustrated, and honestly a little defeated. In this episode, I’m breaking down the biggest shifts that actually made it click for me and my clients, without extremes or burnout. If you’ve ever felt like you “know what to do” but can’t seem to follow through or see results, this will hit home.
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram
38 min
April 14 Ep. 144 Lean & Strong on the Trail - Balancing Fat Loss with Hiking Performance
I dive into why fat loss and hiking performance feel like they’re working against each other, and how to actually balance both without burning out. If you’ve ever felt slower on the trail while dieting or stuck gaining weight while training more, this is the episode for you!
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram
21 min
April 07 Ep. 143 How to Optimize Your Cortisol
I used to think cortisol was the problem, but the truth is, it’s about how it’s working with your day. In this episode, I’m walking you through simple shifts that can change your energy, sleep, and stress without extremes. If you’ve been feeling tired, wired, or stuck, this might be the missing piece.
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram
33 min
March 31 Ep. 142 Why Strength Training Actually Isn't Optional For Women
If you’re skipping strength training, this episode is for you. I used to lean on cardio, but building muscle changed everything: my energy, confidence, and body composition. This isn’t about getting bulky, it’s about staying independent, lean, and resilient for life with a thriving metabolism. And you can absolutely still keep yoga, Pilates, or cardio in your routine. Let's dive in!
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram
29 min
March 24 Ep. 141 Are These Fitness Mindsets Ruining Your Progress?
If you feel like you keep starting over, doing all the right things, and still not seeing results it might not be your plan, it might be your mindset. In this episode, I’m breaking down the patterns I see all the time that keep you stuck, second guessing, and spinning your wheels. If you’re ready to finally build consistency and see progress, this is one you’ll want to listen to.
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram
23 min
March 17 Ep. 140 How to Prepare for High Altitude Hiking
High altitude hiking can humble even the fittest hikers. In this episode, I’m breaking down what actually happens to your body at elevation, how to train for it, and the biggest mistakes people make before big mountain hikes. If you’ve got a bucket-list hike coming up, this one’s a must-listen.
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram
23 min
March 10 Ep. 139 How to Reset Health After a Vacation
In this episode, I go over how to reset healthy habits after vacation when routines, nutrition, and movement have been a little outside of our normal. Instead of extreme detoxes or crash diets, I break down simple, practical strategies to reduce bloating, rebuild structure, and get back to feeling energized and strong. If travel tends to throw your routine off track, this conversation offers a realistic path back. Let's dive in!
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram
24 min
March 03 Ep. 138 How To Reset Low Motivation
Ever wake up feeling like you’re just going through the motions and in general feel a little "off"? In this episode, I share how I reset my motivation during slumps and busy seasons of life. From simple morning routines and cutting time-sucks to building community and reconnecting with purpose. I walk you through practical ways to shift your energy starting today, so you can stop surviving and start thriving again.
Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.
Fit For Hiking Guides — Workouts to get you trail-ready.

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram

Bradee Instagram
34 min

About Fit for Hiking

From the publisher's feed

Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to…