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Wooooooo! 🎉 
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We made it to 100 episodes! We are very excited about this milestone and thankful for all of the support over the years.
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This week's episode focuses on respecting the weights, appreciating the fact that they are heavy and then making them move! With Summer Slam just around the corner this is extremely important information that can lead to big PRs. Even if you are not competing in Summer Slam this information can be useful to prepare for other competitions in your future.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis