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What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day?
In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day practice that helps you shift from self-judgment to self-love with less effort and more compassion.
We talk about:
How a one-minute-a-day tool can rewire your mindset over 30 days
Why small, consistent moments of self-kindness change everything
How to bring more softness, humour, and presence into your growth journey
Whether you’re in a season of self-improvement or simply craving more ease, this conversation will help you reconnect to your own tenderness and realise that self-love doesn’t have to be a project.
Connect with us:
✨ Paula FehrmannInstagram → @paula_fehrmannWebsite → https://www.paulafehrmann.comOn-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness
✨ Pia Kempe
Instagram → @pia_kempeWebsite → https://www.piakempe.com
💛 We'd love to hear about your journey in the comments!!
✨ If you loved this episode, leave a quick rating or review on Spotify or Apple Podcasts, it helps more people find the show and join the conversation.
By Paula Fehrmann5
55 ratings
What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day?
In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day practice that helps you shift from self-judgment to self-love with less effort and more compassion.
We talk about:
How a one-minute-a-day tool can rewire your mindset over 30 days
Why small, consistent moments of self-kindness change everything
How to bring more softness, humour, and presence into your growth journey
Whether you’re in a season of self-improvement or simply craving more ease, this conversation will help you reconnect to your own tenderness and realise that self-love doesn’t have to be a project.
Connect with us:
✨ Paula FehrmannInstagram → @paula_fehrmannWebsite → https://www.paulafehrmann.comOn-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness
✨ Pia Kempe
Instagram → @pia_kempeWebsite → https://www.piakempe.com
💛 We'd love to hear about your journey in the comments!!
✨ If you loved this episode, leave a quick rating or review on Spotify or Apple Podcasts, it helps more people find the show and join the conversation.

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