October brings cozy vibes, crisp air, and a fresh season ahead... but it also comes with its own set of challenges. Shorter days, busier schedules, and endless seasonal temptations can make it harder to stay consistent with your health and wellness goals.

In this episode, I share:

• Why motivation and energy often dip in the fall... and how to get them back

• Practical strategies to protect your time when life gets busier

• How to enjoy seasonal foods without losing balance

• Simple mindset shifts to help you thrive, not just survive, this season

Fall doesn’t have to throw you off track. With a little awareness and intention, October can be a powerful time to reset, realign, and take care of yourself before the holidays hit.

Resources & Links:

• Connect with me: [email protected]