In this episode, we dig in to one of my most requested talks. The health benefits of a garden. You will be blown away to see how much a garden really gives....not even counting the vegetables. It is amazing. This one is a good one, so let's dig in.

Why being outside is so important

What your body has to say about a garden (and it has nothing to do with food)

Why stress relief is so important in our culture today and how the garden is the key

How the garden boosts your immune system (besides the healthy veggies you will eat)

How you will harvest serotonin, endorphins, dopamine and so much more from your garden

How gardens help you stay well in cold and flu season

How a garden will awaken your senses in the best way to recalibrate your limbic system

How a garden is a great place to start getting healthy again

How a garden is a healer and how living in season is one of the most impactful decisions you can make in your life

➡ Join us in the Garden Club HERE!

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