Ending the year on a chilled note, this week’s episode is part 2 of my focus on burnout. While the first episode – number 97 – was all about sharing experiences and solutions from my guests, this part is more about the things I like to do to just try and get my body and mind back into some kind of balance.

I'm sharing my top five things to do when burnout is making an appearance but it's definitely a case of finding what's right for you. What works for me, might not suit you, and sometimes, what I rely on might not work at all!

In this episode I discuss everything from luxe candles to mindful massages and simple breathing techniques. I feel like this is the ideal time of year to share because so many of us are feeling the very real pressures that come with the 'festive period'. It's not all fun and games, so I hope this gives you something when you need a time out.

Thank you so much for listening; do please share this with anyone who might need it. And do please rate, review and subscribe! See you soon but in the meantime be sure to sign up for my newsletter, and follow me @beautymepodcast on Instagram and Twitter.

Products/services mentioned:

Cyre candles: https://cyreofficial.com

Soak Sunday: https://soaksunday.com

The Ouai candles: https://theouai.co.uk/collections/candles

Liha Beauty: https://lihabeauty.com

Disciple London DownTime range: https://disciplelondon.com/collections/the-range

Skin Proud: https://iamskinproud.com

Pacifica at Cult Beauty: https://www.cultbeauty.co.uk/brands/pacifica.list?search=pacifica

Linnaean: https://linnaean.co.uk

Alqvimia: https://alqvimia.com