We’ve all been there - putting in the effort, eating well, training consistently, doing everything right… and still feeling like nothing’s changing.

In this week’s episode, Joey breaks down what to do when you feel stuck or defeated on your health journey. You’ll learn how to reframe what “progress” really looks like, why frustration often signals growth, and how to reset your focus so you can move forward with clarity and confidence.

Coaching With Joey:

https://www.alignedstrengthandnutrition.com/book-a-call