<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1721101/open_sms">Send us a text</a>In this episode, I share techniques from the therapy room this week that a have helped clients move out of their mind / unhelpful patterns so they can drop into their bodies. The techniques:Letters to your bodyIntrusive thoughts as the bullyInterject the automatic loopFind your feet Let me know if you try!Join the free female sexuality telegram group <a href='https://t.me/+7Xd5im2l6QY0OWVk'>HERE</a>Drop me a Dm or email for more information on my UK 2026 somatic female sexuality retreat  Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body Bodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsx Youtube - selflovelydia www.lydiamccartney.co.uk hello@lydiamccartney.com

Send us a text In this episode, I share techniques from the therapy room this week that a have helped clients move out of their mind / unhelpful patterns so they can drop into their bodies. The techniques: Letters to your body Intrusive thoughts as the bully Interject the automatic loop Find your feet Let me know if you try! Join the free female sexuality telegram group HERE Drop me a Dm or email for more information on my UK 2026 somatic female sexuality retreat Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body Bodily wisdom • cyclical living • feminine essence & leadership ✨ Instagram @justlydsx Youtube - selflovelydia www.lydiamccartney.co.uk hello@lydiamccartney.com

<a href="https://www.buzzsprout.com/twilio/text_messages/1721101/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, I share techniques from the therapy room this week that a have helped clients move out of their mind / unhelpful patterns so they can drop into their bodies.&nbsp;The techniques:Letters to your bodyIntrusive thoughts as the bullyInterject the automatic loopFind your feet&nbsp;Let me know if you try!Join the free female sexuality telegram group <a href="https://t.me/+7Xd5im2l6QY0OWVk" rel="noopener noreferrer">HERE</a>Drop me a Dm or email for more information on my UK 2026 somatic female sexuality retreat&nbsp; Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach Trauma &amp; Nervous System Somatic Healing to help awaken safety in the feminine body Bodily wisdom • cyclical living • feminine essence &amp; leadership ✨ Instagram @justlydsx Youtube - selflovelydia www.lydiamccartney.co.uk hello@lydiamccartney.com

Ep 107: 4 Techniques to Move Out the Mind and Into the Body

Wild, Wise &amp; Whole is a podcast for women who feel the call to slow down, soften, and come back into relationship with their bodies. Hosted by Lydia, a Somatic Psychotherapist, body-based specialist, and founder of The Reverence Method™. &nbsp;This podcast is rooted in the belief that healing is not something to fix or force, but something that unfolds through safety, presence, and deep respect for the body’s wisdom. Lydia’s work blends therapeutic depth with embodied, intuitive, and cyclical ways of understanding the female experience. Each episode explores what it truly means to be wild, wise, and whole, not as an identity to perform, but as a lived, embodied practice. Through conversations on trauma, the nervous system, sexuality, feminine rhythm, devotion, and embodied leadership, this podcast invites you into a slower, more honest way of relating to yourself and your life. Whether you’re navigating burnout, disconnection, shame, or a quiet longing to feel more at home in your body, Wild, Wise &amp; Whole offers reflections, conversations, and practices grounded in reverence for your nervous system, your cyclical nature, and the woman you are becoming. This is a space to meet yourself with care. To soften rather than override. To remember what your body already knows.

Education

Self-Improvement

Wild, Wise & Whole is a podcast for women who feel the call to slow down, soften, and come back into relationship with their bodies. Hosted by Lydia, a Somatic Psychotherapist, body-based specialist, and founder of The Reverence Method™.  This podcast is rooted in the belief that healing is not something to fix or force, but something that unfolds through safety, presence, and deep respect for the body’s wisdom. Lydia’s work blends therapeutic depth with embodied, intuitive, and cyclical ways of understanding the female experience. Each episode explores what it truly means to be wild, wise, and whole, not as an identity to perform, but as a lived, embodied practice. Through conversations on trauma, the nervous system, sexuality, feminine rhythm, devotion, and embodied leadership, this podcast invites you into a slower, more honest way of relating to yourself and your life. Whether you’re navigating burnout, disconnection, shame, or a quiet longing to feel more at home in your body, Wild, Wise & Whole offers reflections, conversations, and practices grounded in reverence for your nervous system, your cyclical nature, and the woman you are becoming. This is a space to meet yourself with care. To soften rather than override. To remember what your body already knows.

Share Ep 107: 4 Techniques to Move Out the Mind and Into the Body

Sign up to save your podcasts

Ep 107: 4 Techniques to Move Out the Mind and Into the Body

Ep 107: 4 Techniques to Move Out the Mind and Into the Body

More shows like Wild, Wise & Whole

Aligned Abundance: Manifestation with Emma Mumford

Law of Attraction Changed My Life

IMO with Michelle Obama and Craig Robinson

Nip, Tuck, Not Giving a F....

Canny Crystals: Manifestation, mindset and spirituality, with Mart Tweedy

The Mel Robbins Podcast

The Kirsty Gallagher Podcast

Fame Under Fire

We Need To Talk with Paul C. Brunson

Pete Wicks' Man Made