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In this episode of Wild, Wise & Whole, I’m sharing why your nervous system craves stability and how to shift from rigid goal-setting into intentions that feel grounded and expansive. We’ll explore the difference between goals vs. intentions, how to honour both, why drastic changes often backfire thanks to your nervous system, and how to set aligned goals that honour your body’s natural rhythms.

I’ll also explain some nervous system-friendly practices to help you build a feeling of safety, support, and deep connected to yourself.

If you're ready to expand your capacity and create sustainable growth, tune in. I also share how my Restore & Reconnect program can support you in building lasting transformation if you wish to make sustainable change and cultivate safety in your body. 

Journal Prompts:
Remember no judgment, just awareness. 

• How can I set intentions that feel nourishing for my body and nervous system right now? Reflect on how you want to feel this year rather than just focusing on results.
• What's my usual pattern when it comes to making change? How do I respond? 
• What small, sustainable shifts can I make that honour my current capacity while still allowing space for growth? Identify gentle steps that feel safe and aligned rather than overwhelming.

Free Nervous System Healing Webinar (19th Jan): JOIN

More Details: Restore & Reconnect: A Nervous System Journey 

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

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The New Year often comes with big expectations, but what if January isn’t the time to hustle or overhaul your life? In this episode of Wild, Wise & Whole, I explore the pressure to “start fresh” and how it can leave us feeling disconnected, overwhelmed, and out of sync with our natural rhythms.

I’ll share why winter is a season for rest and reflection, not forcing change, and how aligning with your nervous system can help you set expansive and sustainable intentions. We’ll also dive into practical tools to soothe your body after the busy holiday and create a foundation of safety, ease, and clarity for the year ahead.

This episode is for you if you’re craving a gentler, more grounded approach to January. Tune in, reconnect with yourself, and let’s start the year in alignment.

Journal Prompts

• What expectations or pressures am I feeling as the New Year begins?
• What does my body truly need right now in winter?
• What goals or intentions feel expansive and aligned with my current state, and which ones feel forced or constrictive?

Join the free nervous system webinar on 19th January - HERE
Want to work on your nervous system in 2025? Book a free R&R Chat

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

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In this special reintroduction episode of Wild, Wise & Whole, we celebrate Friday the 13th, a day rooted in the power and mysticism of the Divine Feminine. Join me as we explore the true history and meaning of this sacred day, uncover what the Divine Feminine is, and discuss why reclaiming it is a transformative act of healing and empowerment.

I’ll also share the heart behind the podcast’s rebrand and what it means to live as a wild, wise, and whole woman. Together, we’ll dive into practical ways to reconnect with your feminine energy, align with your natural rhythms, and embrace the fullness of your truth.

This episode is your invitation to honour the power, wisdom, and wholeness within you. Tune in and let’s journey together.

Journal Prompts:

• What is one small step I can take today to reconnect with my feminine energy and embrace my wholeness? 
• How would my life look and feel if I were to fully embody the wild, wise, and whole version of myself? 
• What parts of my wild, authentic self have I hidden or been afraid to express?
• What does the term “Divine Feminine” mean to me? How do I see it expressed in myself and in others?
  When do I feel most connected to my feminine energy? What does it feel like in my body?

BOOK - Women who run with wolves 

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

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Welcome to a very personal episode on the podcast, one where I'm not showing up as Lydia the somatic psychotherapist but as Lydia the woman. Sharing my personal journey over the last few months in the hope of helping those who listen. 

For the last 6 months, I have been doing deep trauma processing and this episode is a raw, honest conversation of what that looks like. I talk about facing my deepest wounds, and how It felt to learn about the protective mask I'd created to keep true vulnerability away. Matt and I also chat about embodiment and what that truly means, our work together and the reality of returning home to yourself and your body in the aftermath of trauma. I want this episode to show despite the pain and vulnerability of trauma processing, what you gain from doing it makes life so much richer. 

I hope you enjoy it and it resonates in some small way, if this episode resonates I'd love to hear your feedback (either leave it below in or personally send me it) . I guess it's confirmation that being so vulnerable and sharing so honestly is worth it so I'd be open to recording more of these episodes knowing it helps people on their journey. 

Sending love 
Lydia 

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

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This week I am releasing a special I am Arla episode featuring Myself and Devika plus our special guest Carina Talla.  In this episode, we talk about the healing powers of inner child work and how that can help women thrive despite the traumatic wounds from childhood. Devika and Carina share their perspectives as survivors and I give insight as a somatic psychotherapist creating a gorgeous conversation packed with insight and strength. 

Carina Talla is a healing coach, inner child healing expert, and the founder of the How To Heal™ Method, a 12-step methodology for healing from childhood trauma. A modernised approach to inner child healing that combines trauma-informed science, psychology, holistic healing, and spirituality.

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

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I'm back with another guest episode, this week I'm joined by Psychological coach Lucy Spicer. 

In this episode we explore 

• Perfectionism and high-performing anxiety, what are they? and why might you struggle with this? 
• The reward vs struggle that comes with Perfectionism and high-performing anxiety. 
• Why perfectionism often drives people to set unrealistically high standards for themselves and how can people strike a balance between striving for excellence and avoiding the pitfalls of perfectionism?
• How Impostor syndrome can hold individuals back from embracing their accomplishments. We explore strategies to help recognise and overcome impostor feelings in both personal and professional contexts.
• How high-performing anxiety can lead to burnout, again exploring what coping mechanisms or mindfulness practices help manage anxiety and prevent burnout
• How to navigate social media and societal pressures that exacerbate feelings of inadequacy, sharing some advice to help you navigate external influences while maintaining a healthy self-image. 

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

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This week I am joined by Dr Maya @drmayashetreat

Maya is a neurologist, herbalist and expert on integrating psychedelics/master plants into the healing journey for deeper self-discovery. 

In this week's episode, we explore: 

Our personal journeys using psychedelics/master planets and how they have influenced our perspective on healing and personal growth.

We explain what psychedelics/master plants are and debunk some common myths and misconceptions. 

We chat about forming a respectful relationship with Planet Medicine and how to know if you are ready to incorporate them into your healing journey.

The role of mushrooms and cannabis in trauma healing and resilience building. How do these substances work to address trauma, and what scientific or anecdotal evidence supports their effects

Lastly, some key lessons Dr Maya has learned about the responsible and safe use of psychedelics plus some key insights on how to integrate what comes up. 

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

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I'm Back with another solo episode, this week talking about ways you can have a balanced and healthy healing journey. 

In this episode, I explore the opposite of triggers aka glimmers and chat through what they are, why they are crucial to any healing journey, how they help us navigate daily stress and why any deep work you do should have time spent finding your glimmers. 

I share insight on how they help regulate your NS compared to triggers which dysregulate and give some somatic ways you can check in, connect and explore what Peter Levine describes as your felt sense.  I also chat through the importance and benefits of this and share ways you can reflect on the topics discussed in real-time for your own healing journey. 

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

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I'm back for another guest episode with Dr Jessica @jessicaleighphd

 This week I am joined by Dr Jessica who is a clinical psychologist from the US, someone I love on socials as she creates such good content around normalizing therapy, therapists, & mental health.

In this episode we discuss
Normalizing mental health and debunking some myths/trends seen on social media. Why social media is not therapy and ways you can use it effectively for positive mental well-being.
What is self-compassion, why it is important and how to cultivate that for ourselves and others around us.

Jessica IG
Jessica Tiktok
Jessica's Podcast 

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]

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Join me for this week's podcast as I delve into the ever-evolving landscape of human identity and ways you can embrace change. 

Life is a series of transitions, whether by choice or circumstance, and these shifts in identity can be both liberating and challenging. I discuss techniques to navigate the phase of 'shed and step into' whilst staying authentic and embracing change.

Embodied Feminine Retreat 

I have spaces for therapy clients, if interested please email me at [email protected]

Somatic Psychotherapist, Trauma Informed Breathwork Facilitator and Embodiment Coach

Trauma & Nervous System Somatic Healing to help awaken safety in the feminine body
Bodily wisdom • cyclical living • feminine essence & leadership ✨

Instagram @justlydsx
Youtube - selflovelydia
www.lydiamccartney.co.uk
[email protected]