Wild, Wise & Whole

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In this episode, I delve into the transformative power of somatic work and its vital role in healing and cultivating self-love.  I explore the mind-body connection and uncover how getting into the body can unlock deep emotional healing and personal growth. I discuss various aspects of somatic work, including its benefits in addressing sexual shame, trauma, body image issues, self-connection, joy, intuition, and divine feminine energy and share practical ways you can implement it at home. 

Interested in 1:1 sacred self-love sessions or ecstatic dance? drop me an email at [email protected] or head to IG to send me a message. 

Lydia McCartney founder of The Reverence Method™.

Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy

Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]
 

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Join me in this episode, as I share how Feeling powerful in your body is accessible RIGHT NOW Without the need to change anything about your body. I share my top four tips that you can begin implementing now to shift your energy and perspective, welcoming in an edge that is sure to have self-love results. 

Full body acceptance takes inner work, work to heal the relationship with self, and work to change deep-rooted narratives telling you your body doesn’t make you worthy. It takes self-love 💕 However in this episode I want you to know it’s fucking possible to start accessing that feeling right this moment.

Lydia McCartney founder of The Reverence Method™.

Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy

Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]
 

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Welcome back to another episode, join me as I share why it's important to celebrate the small wins when on your self-love journey and how you can do this with a simple exercise that welcomes in love and gratitude. 

Lydia McCartney founder of The Reverence Method™.

Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy

Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]
 

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Join me in this episode as I free talk about my time in Bali, the healing I committed to, and my experience hosting my first-ever self-love retreat in Mykonos. In this episode I share lessons from the most painful but amazingly healing period of my life and share how doing the work helped me show up as a different coach and woman for one of the biggest moments in my career.

UK Retreat Waitlist 

Lydia McCartney founder of The Reverence Method™.

Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy

Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]
 

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Hey, welcome back to another episode of the podcast.

Join me as I discuss all things heartbreak, chatting about the stages we go through, how they impact us, and things you can do to process/move through a period of heartbreak. I share techniques and tools I've utilized to help me in my own process and share why heartbreak has been one of the most transformative periods of my life.

Sacred 8 meditation program 

The Divine Self Love Retreat has two spots left, if you want to deepen your self-love journey and share five days with like-minded women this may be for you. click here 

Lydia McCartney founder of The Reverence Method™.

Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy

Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]
 

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In this week's episode, I'm joined by my lovely friend and coach Laura. 

Join us as we discuss all things Divine feminine healing explaining what it is and how you can use this energy as a power to build the life you desire. We talk through our own experiences with The Divine Feminine and how we have intertwined that with manifestation, self-trust, and self-love to create a life of desire. 

Check out Laura on IG - @_lauralifts_ 
Her Podcast Lift Yourself with Laura on Apple and Spotify 

Lydia McCartney founder of The Reverence Method™.

Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy

Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]
 

Send us Fan Mail

Welcome back to another episode of the podcast.

This week I'm chatting about all things nervous systems - what it all means, how to notice signs of dysregulation, and how you can begin to self-regulate. Your nervous system has a huge impact on so many areas of your life so when you begin to heal it has huge changes in how you connect to your body and live your life. So many of us have been living in a high-stress mode for the last few years, so this episode will serve as a way to begin to bring awareness to how that impacts you.

I chat through the impact of trauma on your NS and share ways you can explore this further from the comfort of your own home.

Fancy a free chat about therapy? Click HERE 

Counselling Directory Profile 

Lydia McCartney founder of The Reverence Method™.

Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy

Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]
 

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Welcome to this week's episode of the podcast, recorded whilst in UBUD Bali. Join me this week as I discuss a topic asked for on my Instagram - solo travel as a female. 

This week I chat about how I managed to travel in a relationship, overcome fear and step out of my comfort zone, sharing tips to help you if you want to solo travel or even book a weekend away for yourself. 

More Details of the Self Love Retreat Here - https://www.selflovelydia.com/retreat

Lydia McCartney founder of The Reverence Method™.

Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy

Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]
 

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Join me in this week of Little Girls Aren't Taught This to chat about all things healing. I delve into my tips around what healing is not vs what it is and how to balance the masculine and feminine elements of your journey. 
Let me know in the comments how this episode resonated with you 

To work with me in a coaching capacity head to www.selfovelydia.com
For therapy enquires please contact me at [email protected]

Lydia McCartney founder of The Reverence Method™.

Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy

Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]
 

Send us Fan Mail

Hey, this week I am back to talk about all things soul purpose. 

Join me in this episode as I talk about my recent experience of feeling my soul's purpose, what that even means, and tips to help you begin to find yours. 

If you love this episode please leave a review or share your biggest takeaway with me on IG @selflove.lydia

Sending Love, Lydia x

Lydia McCartney founder of The Reverence Method™.

Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy

Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]