Casey Johnston AKA Swole Woman is back to put us in our damn place this January. Casey created a program called Couch to Barbell that teaches any and every BODY how to pick things up and put them down, no matter how much those things weigh. I, for one, would love to learn how to not lift with my knees or back or whatever. Whatever is the wrong way, I want to learn how not to do that. I love having a conversation about bodies and exercise that has nothing to do with aesthetics or size. 

Plus, take body weights to a new level with her product pick: https://amzn.to/3FYkmSr 

Check out the Couch To Barbell program: https://www.couchtobarbell.com/ and follow Casey on IG: https://www.instagram.com/swolewoman/ 

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As always, reach me at [email protected], @geethanksjustboughtitpod on Instagram, or leave me a message at 424-245-0736. 

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