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In this week’s episode, I dive deep into emotional self-control and how to avoid being reactive when you’re feeling triggered. Drawing from a recent situation I’ve been healing from, I’ll share personal insights on how to navigate your emotions and avoid the temptation to lash out, even when it feels justified. Sometimes, the best thing we can do for ourselves is take a step back from dating altogether, and I’ll be discussing when and why that might be the healthiest choice. Tune in for practical advice on emotional regulation, self-reflection, and protecting your peace.