In today’s episode, we break down three simple nutrition behaviors that will help you navigate the holiday season without falling into the “all or nothing” trap.

This isn’t about perfection - it’s about staying grounded, consistent, and intentional so you can enjoy the holidays and still feel great in your body.

• Why the biggest challenge this time of year is allowing an indulgence without turning it into an over-indulgence.

• How to remember that the holidays are actually just a few days-not two full months.

• The power of finishing strong: with only 40 days left in the year, you get to choose how you want to enter 2026.

• The 3 nutrition fundamentals every person should lock in right now:

  1. Eat 3-4 square meals a day and limit snacking.

  2. Get 30-50g of protein in each meal.

  3. Eat slowly, taking at least 10-15 minutes per plate.

• How these behaviors keep you from holiday weight gain.

• Why “little hinges swing big doors” during a hectic season.

• How to enjoy holiday foods without spiraling.

• What to focus on between holidays that makes the biggest difference.

Email Joey: [email protected]

Aligned Retreats: https://alignedwellnessretreats.com/wellness