Moody Judy brought everyone down… but Happy Jac changed that when she got a new role working with Moody Judy. So what did Jac do?

Ral grew up in a household with 7 other siblings… there wasn’t any time for whinging or unhappy ‘victims’. How did Ral cope?

 

Find out how they bothmanage their energy today (and they

have enough to power a small country) and what they have done and chosen in life to set themselves up to be energetic and optimistic. It comes down to prioritisation, knowing themselves, choosing their environment and who is in their orbits as well as how they manage their stress levels. Ral reminds us of breathwork and her 4, 4, 4 technique.

Listen in to recognise the value of managing your energy over your time. How to apply your energy to the stuff that matters, why getting healthy is a key factor and when it might be time to buy an Oura ring!   

INTVL great running app with a 7 day free trail to get you started on your fitness journey.

https://www.intvl.com.au/

Listen to Ral's Workout Playlist

https://open.spotify.com/playlist/2bAecuwkA9s19PTG7IkaKk?si=SMJnGb0xQquArPqeNy07cQ&pi=a-lhiZ9yfDRlaj

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New Episode Every Monday

Follow the show

⁠https://www.instagram.com/keepingitrealwithjacandral/⁠

⁠https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg⁠

Follow Jac

⁠https://www.linkedin.com/in/jacphillips/⁠

⁠https://www.instagram.com/jac.phillips.coaching/⁠

Follow Ral

⁠https://www.linkedin.com/in/gabrielledolan/⁠

⁠https://www.instagram.com/gabrielledolan.1/⁠

Produced by Keehlan Ferrari-Brown