The Okay Podcast Powered by The Strength Co.

EP 11: The Arnold Recap, Training After A Layoff, & Women’s College Basketball

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Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Check out BW Tax: https://www.bwtaxllc.com


TIMESTAMPS:


00:00 - Intro

02:14 - BTC Update

04:54 - Carnivore Update

06:34 - Training After A Layoff

12:26 - Strength Is Sticky

23:55 - Jeff and Tres Join

28:36 - Jordy’s Bodyweight Update

31:49 - Amateur Lifting Update 

38:31 - Arnold Recap

42:23 - Rugby

45:02 - Women’s College Basketball

57:21 - Top Sporting Events You’d Want To See

01:02:57 - Free Agents In Football

01:06:17 - Stetson Hats

01:11:21 - 5th Battalion 11th Marines Rolled Up

01:18:45 - Dune 2

01:23:45 - Javier Bardem Is A Hotel Manager

01:26:39 - Northern And Southern Batteries

01:28:37 - Sign Off

...more
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The Okay Podcast Powered by The Strength Co.By The Okay Podcast
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