Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - Intro

04:32 - Fasting

13:37 - Traveling With A Baby

18:20 - DEERS Office Story

26:31 - Movies

36:57 - Tom Cruise Navy Award

38:21 - Bruce Buffer

41:36 - College Football

52:50 - Twentynine Palms

01:02:26 - Baby Meat Purees

01:10:10 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - Intro

08:01 - Top Strength Creators

20:52 - The Diet For Your Goals

31:43 - Drill

43:35 - Philly Story

46:46 - Moving

50:16 - Adoption

52:57 - Cheesesteaks

01:02:06 - Vinyl’s

01:08:19- Christmas Plans

01:19:39 - Future of the Podcast

01:23:27 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - Intro

04:30 - Tres joins the show

5:55 - College Football

23:33 - Playoffs

58:04 - BW Questions

01:12:59 - BW Is OKAY!

01:22:14 - Sign Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - Intro

03:00 - Hand Trucks vs Dollies

8:48 - Cast Iron Pans

15:42 - Amateur Lifting Update

18:40 - Importance of Bracing

27:17 - College Football

58:39 - Holiday Update

01:12:22 - Christmas Trees

01:21:00 - What Is A MEU

01:35:21 - Oregon Fans

01:40:38 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Intro

06:44 - Drill

11:49 - When Should Kids Start Lifting?

20:36 - Audiogram

28:58 - Tim Joins The Show

37:08 - Army Career

43:42 - Meeting Grant

46:20 - Balancing Military and Family

57:50 - Future Plans

01:07:14 - Powerpoint

01:13:38 - Favorite States

01:16:38 - Tom Brady

01:17:45 - Favorite Sports Moments

01:21:15 - Favorite Boston Movies

01:24:34 - Civil War

01:33:15 - Faith

01:37:15 - BW Question

01:39:27 - Tim is OKAY!

01:48:31 - College Football

01:54:00 - Sign Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

Check out Green Gridiron: http://www.greengridiron.com

USE CODE: thestrengthco

TIMESTAMPS:

00:00 - Intro

03:54 - Mike Tyson vs Jake Paul

14:44 - Monkey Update

18:01 - Subway Inflation

21:02 - Andy Joins The Show

25:45 - Andy Stories

28:05 - Military Career

32:14 - Favorite Places In The World

38:18 - Activation

39:50 - Moving

41:10 - Country Music

45:09 - Vegas

49:58 - Saved Rounds

01:03:35 - Dad Update

01:05:25 - College Football

01:23:36 - Gamecocks Story

01:29:44 - Boot Socks

01:34:21 - Creed

01:37:32 - Saved Rounds and Turkey Pull

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Intro

10:39 - Monkey Escape

16:06 - Golf Is Overrated

24:39 - College Football

45:39 - Marine Corps Birthday

49:05 - Marine Corps Ball

01:05:26 - Missing Reps vs Grinding Through It

01:17:29 - “Cali”

01:19:30 - Gaslighting

01:23:56 - Bill Burr On SNL

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Election Intro

05:46 - Breathe Right Strips

07:48 - College Football Playoffs

20:34 - Soccer Announcers 

23:39 - Marine Corp Birthday

29:33 - Old Guys In The Gym

38:01 - Voting And Taxes

44:48 - Lincoln Riley 

51:28 - Red Sox Documentary

58:28 - Mark Rippetoe

01:03:30 - Trader Joe’s

01:06:20 - Bitcoin

01:07:10 - Election Update

01:09:41 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

In this episode of the OK Podcast, the hosts discuss various topics including the current price of Bitcoin, college football predictions, and personal training updates. They share insights on their favorite teams, analyze recent games, and provide humorous anecdotes about their training experiences. The conversation flows naturally from sports updates to personal stories, creating an engaging and entertaining atmosphere for listeners. In this conversation, the hosts discuss various topics ranging from the evolution of weightlifting equipment to personal training updates. They delve into the dynamics of Navy football, including coaching insights and the transition from military to civilian life. The conversation also covers the recent Navy vs. Notre Dame game, analyzing the performance and expectations. Finally, they touch on the balance between academics and athletics at the Naval Academy, highlighting the unique challenges faced by student-athletes. In this engaging conversation, the speakers reflect on their military experiences, particularly in the Marine Corps, discussing the camaraderie and challenges faced during their service. They share personal anecdotes about transitioning to civilian life, the unique aspects of working with HIMARS, and the emotional journey of parenthood. The discussion also touches on the medical device industry, highlighting the importance of teamwork and support in both military and civilian careers. In this engaging conversation, the speakers reflect on their shared experiences in Kentucky sports, military camaraderie, and personal anecdotes that highlight the importance of friendship and humor. They discuss their favorite sports memories, the significance of health and wellness, and promote BW Tax, emphasizing the value of personal connections and community support.

TIMESTAMPS:

00:00 - College Football

10:37 - Training Update

22:41 - Donnie Joins The Show

01:16:45 - Saved Rounds

Podcast Hosts: