The Okay Podcast Powered by The Strength Co.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

Check out Green Gridiron: http://www.greengridiron.com

USE CODE: thestrengthco

TIMESTAMPS:

00:00 - Intro

03:54 - Mike Tyson vs Jake Paul

14:44 - Monkey Update

18:01 - Subway Inflation

21:02 - Andy Joins The Show

25:45 - Andy Stories

28:05 - Military Career

32:14 - Favorite Places In The World

38:18 - Activation

39:50 - Moving

41:10 - Country Music

45:09 - Vegas

49:58 - Saved Rounds

01:03:35 - Dad Update

01:05:25 - College Football

01:23:36 - Gamecocks Story

01:29:44 - Boot Socks

01:34:21 - Creed

01:37:32 - Saved Rounds and Turkey Pull

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Intro

10:39 - Monkey Escape

16:06 - Golf Is Overrated

24:39 - College Football

45:39 - Marine Corps Birthday

49:05 - Marine Corps Ball

01:05:26 - Missing Reps vs Grinding Through It

01:17:29 - “Cali”

01:19:30 - Gaslighting

01:23:56 - Bill Burr On SNL

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Election Intro

05:46 - Breathe Right Strips

07:48 - College Football Playoffs

20:34 - Soccer Announcers 

23:39 - Marine Corp Birthday

29:33 - Old Guys In The Gym

38:01 - Voting And Taxes

44:48 - Lincoln Riley 

51:28 - Red Sox Documentary

58:28 - Mark Rippetoe

01:03:30 - Trader Joe’s

01:06:20 - Bitcoin

01:07:10 - Election Update

01:09:41 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

In this episode of the OK Podcast, the hosts discuss various topics including the current price of Bitcoin, college football predictions, and personal training updates. They share insights on their favorite teams, analyze recent games, and provide humorous anecdotes about their training experiences. The conversation flows naturally from sports updates to personal stories, creating an engaging and entertaining atmosphere for listeners. In this conversation, the hosts discuss various topics ranging from the evolution of weightlifting equipment to personal training updates. They delve into the dynamics of Navy football, including coaching insights and the transition from military to civilian life. The conversation also covers the recent Navy vs. Notre Dame game, analyzing the performance and expectations. Finally, they touch on the balance between academics and athletics at the Naval Academy, highlighting the unique challenges faced by student-athletes. In this engaging conversation, the speakers reflect on their military experiences, particularly in the Marine Corps, discussing the camaraderie and challenges faced during their service. They share personal anecdotes about transitioning to civilian life, the unique aspects of working with HIMARS, and the emotional journey of parenthood. The discussion also touches on the medical device industry, highlighting the importance of teamwork and support in both military and civilian careers. In this engaging conversation, the speakers reflect on their shared experiences in Kentucky sports, military camaraderie, and personal anecdotes that highlight the importance of friendship and humor. They discuss their favorite sports memories, the significance of health and wellness, and promote BW Tax, emphasizing the value of personal connections and community support.

TIMESTAMPS:

00:00 - College Football

10:37 - Training Update

22:41 - Donnie Joins The Show

01:16:45 - Saved Rounds

Podcast Hosts:

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/

In this conversation, the guests discuss their journeys into fitness and magic, the rise of social media, and the transition from college to becoming full-time content creators. They explore the monetization of their content, the evolution of their ideas, and the importance of packaging content for success. The discussion also touches on managing growth and audience engagement in the ever-changing landscape of social media. In this conversation, the speakers delve into the nuances of content creation, discussing the balance between building an audience and personal branding. They explore the financial aspects of being a content creator, sharing personal experiences of success and failure. The discussion shifts to the creative process, emphasizing the importance of spontaneity and effective editing in engaging viewers. The speakers also reflect on their fitness journeys, weighing the importance of strength versus aesthetics, and share insights on learning from other influencers in the fitness space. In this conversation, the speakers discuss the significance of strength training, particularly through the lens of the Starting Strength program. They explore the effectiveness of various social media platforms for content creation, emphasizing the importance of YouTube for long-term benefits. The discussion also touches on spontaneous ad reads and the challenges of managing taxes as a content creator. The episode concludes with reflections on future plans and the importance of personal branding in the digital age.

TIMESTAMPS:

00:00 - Navy’s Birthday

06:53 - Evan The Card Guy Joins!

09:11 - Working at Mercedes

12:03 - Becoming A Magician

22:30 - Thinking of Ideas

31:36 - Losing Money

34:32 - Creating Content

46:09 - Evan’s Lifting

52:46 - Favorite Fitness Channels

57:42 - Social Platforms

01:04:09 - Evan Is OKAY!

01:17:03 - College Football

01:50:43 - Sign Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/

In this episode, Grant Broggi discusses various topics including the recovery efforts from recent hurricanes, the current trends in Bitcoin, and the upcoming Turkey Pull event to support veterans. The conversation also touches on the overwhelming presence of political ads as election season approaches, and concludes with a light-hearted discussion about fitness and amateur lifting updates. In this engaging conversation, the hosts delve into the excitement of college football, discussing recent games, standout performances, and the implications for playoff predictions. They analyze the surprising results of matchups, particularly focusing on Vanderbilt's unexpected success against Alabama and the implications for teams like Auburn and the Citadel. The discussion also touches on the traditions surrounding college football, including the infamous field goal post celebrations. As they explore the current top teams and potential dark horses, the hosts share their insights on the dynamics of the season and the historical context of rushing records in college football. In this episode, the hosts wrap up their discussion on college football, delve into the complexities of ranking the top country music songs, and share personal anecdotes about moving and American-made products. They explore the challenges of creating a definitive list of iconic country songs, debate the merits of Garth Brooks, and discuss the implications of the longshoreman strike on American manufacturing. The conversation also includes insights on cast iron cooking and personal updates from the hosts.

TIMESTAMPS:

00:00 - Bitcoin & Hurricanes

07:57 - Jeff and Tres Join

09:58 - Celebrity Look-A-Likes

16:19 - Political Ads

24:05 - Getting Steps In

35:20 - College Football Update

01:01:42 - Top 10 Country Songs REVISITED

01:12:17 - Cast Iron Maintenance 

01:22:23 - PJ Is Moving

01:26:07 - Annoying Sales Reps

01:31:00 - Closing Comments

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/

The conversation covers a range of topics, starting with an analysis of college football rankings and team performances, moving into personal reflections on life experiences, military service, and transitioning to civilian life. The discussion also touches on cultural insights from travels, fitness standards, and preferences regarding self defense tools.

TIMESTAMPS:

00:00 - Hurricane Aftermath

05:46 - Home Gyms

15:05 - Country Music Teaser

20:06 - College Football

38:17 - Brandon Joins The Show!

41:45 - Time In The USMC

48:56 - Favorite Places

52:18 - State Of The World

57:53 - Top Cars

01:05:57 - Marine Fitness Standards

01:12:52 - Best Self Defense Tools

01:18:15 - DJ-ing 

01:21:07 - Celebrity Ad Reads

01:25:23 - OKAY!

01:34:30 - Saved Rounds

01:40:47 - Massonomics Visits SC

01:45:36 - Tres Signs Off

Podcast Hosts:

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Intro

05:14 - Tres Visits Greenville, SC

23:04 - College Football

33:34 - PJ Got Married

40:48 - Finding A Good Gym

47:38 - BBQ

53:04 - Best Harmonizing Bands

58:43 - Grant’s Upcoming Training

01:02:50 - Sign Off