Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Timestamps:

00:00 - Intro

04:46 - Staff Brief

13:41 - Turkey Pull Recap

21:53 - Marine Corps Birthday Ball

31:51 - Drill Update

39:57 - Dishwasher Debate

44:29 - College Football

59:20 - Army vs Navy 

01:06:17 - Tres’ lifting update

01:12:39 - Eggnog

01:19:53 

In this episode of the OKAY Podcast, hosts Grant Broggi, Tres G, and Jeff Buege discuss a variety of topics ranging from Bitcoin trends and financial planning to personal experiences at the Marine Corps Birthday Ball and the Turkey Pull event. They also touch on military operations, the importance of community events, and humorous debates about dishwasher etiquette. The conversation is lively and filled with camaraderie, showcasing the hosts' unique perspectives and experiences. In this engaging conversation, the hosts delve into various topics ranging from household efficiency with dishwashers to the intricacies of college football playoffs. They discuss surprising game outcomes, the controversies surrounding playoff selections, and the conflicts of interest within the selection committee. The conversation also touches on predictions for upcoming games, the essence of college football, and a light-hearted debate about eggnog during the holiday season. Finally, they wrap up with discussions on the Heisman trophy and the most skilled athletes in sports.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Massenomics Gym Tour: https://youtu.be/WidS2OUEct4?si=cIZlib7Nq_TZX1ug

TIMESTAMPS:

00:00 - Intro

04:00 - Staff Brief

14:12 - Outlying Stations

15:57 - Grant’s Buddy Reveal

24:05 - Turkey Pull & Preparing For A Meet

33:38 - Outdoor TV’s

39:05 - College Football

54:17 - Tres’ Picks of The Week

01:15:39 - Chow Talk

01:21:19 - MRE Challenge

01:29:02 - Truck Ticket

01:34:52 - Sign Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Timestamps:

00:00 - Staff Brief

13:26 - Marine Corps Birthday Ball

20:22 - College Football

22:02 - Tres’ Picks of The Week

37:53 - Tre Is Carnivore Now

44:04 - Chow Talk: Steak

56:27 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Timestamps: 

00:00 - Outlying Stations

08:07 - Roll Call

23:02 - Bowling Update

28:55 - World Series

33:03 - College Football Update

37:44 - Tres’ Picks of The Week

58:11 - Chow Talk: Pizza

01:04:41 - Happy Birthday USMC

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Timestamps: 

00:00 - Brikkas, Staff Brief

10:05 - Jeff’s Marathon

17:57 - College Football Recap

23:06 - Tres’ Picks of The Week

34:07 - Ice Cream Update

36:34 - Chow Talk: Sushi

47:04 - Sign Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Timestamps: 

00:00 - Intro, Turkey Pull

05:11 - Staff Brief (Furloughed) 

11:54 - Baseball Update

21:01 - College Football Update

36:56 - Tres’ Picks of The Week

47:50 - Ric Flair Deadlifted 400lbs

50:57 - Burgers

57:14 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

This episode covers a mix of humor, military life, and sports—ranging from the government shutdown affecting Marines’ pay, to college football chaos, to Grant’s deployment stories from Australia. Expect signature OKP banter, chaos, and heartfelt storytelling.

Timestamps: 

00:00 - Quiche Fallout

00:00 - No Staff Brief Because of Gov’t Shutdown

08:19 - College Football, Tre’s Picks of The Week

31:20 - Australia was awesome

43:47 - Jungle Warfare Training Center

52:04 - Bowling

55:00 - Lifting & Back Pain

01:04:29 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Timestamps: 

00:00 - Announcements

02:47 - Staff Brief

16:43 - Quiche

23:36 - Tre’s College Football Picks of The Week

38:57 - What’s The Most Mentally Challenging Lift? 

44:38 - When To Use Fractional Plates

47:28 - Fly Fishing

50:48 - MCCS

In Episode 079 of the Okay! Podcast, the crew dives into the government shutdown’s impact on Marines, Bitcoin blasting past $120K, and the controversial potluck dish — quiche. From hilarious rants about staff meetings to a wild moose encounter while fly fishing in Utah, this episode delivers a mix of military life, lifting talk, and college football picks.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Timestamps:00:00 - Intro 02:34 - Roll Call05:51 - Dept. of War Says No Fat People15:33 - College Football29:29 - Dr. Caleb Gottlich Joins The Podcast34:18 - Limb Lengthening41:45 - Lifting Update49:22 - NYC Restaurants54:27 - Goal Based Training01:06:54 - BBQ01:13:12 - NYC Bucket List

Welcome back to Episode 78 of the Okay Podcast, powered by The Strength Co.

In this jam-packed episode:

• Bitcoin breaks $114,000 and the guys ask if fiat money is on its last legs.

• Inside the Marine Corps’ newest rules on fitness, beards, and “wokeness.”

• Hilarious behind-the-scenes military culture stories (washing machines, dental checks, and “green on green”).

• College football chaos: Aggies, Commodores, Longhorns, Gators, and more!

• Special guest Dr. Caleb Guy joins us to discuss orthopedic surgery, limb lengthening, osteointegration, and how medicine is changing lives.