Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

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In Episode 108 of The Okay Podcast, Grant, Jeff, and Tre dive into everything from the most painfully accurate military staff brief ever conducted to garage gym dad life, NHL playoff heartbreak, reserve bureaucracy disasters, and the chaos of balancing lifting with family life. The boys break down the 50 Cal Challenge leaderboard, rant about CAC card nightmares and spam calls, revisit No Country For Old Men, and talk through why consistency matters more than perfect programming when it comes to training as a busy dad. Equal parts military humor, strength culture, and smoke-pit-style conversation, this episode is pure Okay Podcast chaos from start to finish.

Timestamps:

00:00 - Intro

04:38 - Greatest Staff Brief of All Time

16:19 - Outlying Stations

20:12 - Sports Talk

33:09 - Tre's Lifting Update, Dad Training Schedule

42:22 - 50 Cal Challenge

48:55 - Strength Co. Baptisms

51:08 - ID Madness

58:15 - No Country For Old Men

01:02:07 - Spam Calls

01:04:44 - Training When Sick, Grant Changes His Mind

01:15:15 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠

Check out BW Tax: ⁠https://www.bwtaxllc.com⁠

BUY A FOOTBALL HELMET:

⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠

What starts as a structured military-style staff brief turns into full-blown chaos, with hilarious roleplay, sidebars, and absurd scenarios that somehow feel way too real. Then the conversation shifts into training—breaking down whether music actually helps you lift more, why most people overcomplicate their workouts, and how to train smarter when life gets busy.

The guys also react to Stagecoach, call out what feels fake in modern country music, and debate what actually makes someone “real” in that world.

Military humor, lifting philosophy, and unfiltered takes—all in one episode.

The guys break down a ridiculously simple meal that actually works for getting jacked, recap a wild jiu-jitsu competition experience, and 50 cal challenges. From dad life and lifting updates to sports and complete nonsense, this episode is peak Okay Podcast energy. 

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET:

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Timestamps:

00:00 - Intro

08:39 - Staff Brief & Strait of Hormuz

34:35 - New Bangin’ Chow Push

42:41 - Potty Training Update

52:29 - Weight Lifting Competition

59:30 - ADCC’s Jiu Jitsu Tournament

01:08:57 - Sports Talk

01:27:44 - Lifting, Mobility, and Squat Physics

01:38:02 - Snooze Button

01:44:59 - 50 Cal Challenge

01:52:38 - Saved Rounds

Marine Sgt. Mason Wells joins Grant, Jeff, and Trey for episode 105.

Mason went from a motorcycle crash that shattered his foot eight months before deployment — to running a 270 on the CFT two and a half months post-surgery — to cutting hair for 1,200 Marines aboard the USS San Diego on the 31st MEU. He talks about putting life on hold for a year, what he'd tell the deploying reservists of Quebec Battery, the military's food conspiracy theory, and why doing the right thing got everyone in trouble at the range.

Plus: the flat earth 90-second pitch and retraction, the Masters and its decorum problem, potty training updates, leg extension machines, and business cards in 2026.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET:

⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod

Timestamps:

00:00 - Intro 

05:05 - Staff Brief

25:17 - Sgt. Mason Wells Joins The Show

28:11 - Life As A Reservist

34:06 - Marine Chow Talk

39:33 - Best Part of Deployment

43:28 - Cutting Hair

45:23 - Flat Earth

50:27 - Advice For Young Marines

54:32 - Lifting Goals (Don’t Listen To This Part)

56:32 - Funny Stories

59:53 - OKAY!

01:07:20 - Incredible BW Tax Ad Read

01:12:56 - Ella Langley

01:16:31 - The Masters

01:21:58 - Potty Training Update

01:23:13 - Toddlers In Church

01:30:11 - Leg Extensions & Gym Radar

01:44:18 - Barefoot Shoes

01:48:58 - Saved Rounds

The boys are back with absolute chaos. From breaking down the latest Middle East escalation and Bitcoin pushing past $71K, to full-blown resort “pool chair warfare” and one of the most brutal potty training stories you’ll ever hear—this episode goes off the rails fast.

What starts as a normal update turns into war analysis, dad-life survival stories, and a behind-the-scenes look at how vacations with kids are anything but relaxing. If you’ve ever fought for a pool chair, stepped into chaos at home, or tried to make sense of the world right now… this one’s for you.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET:

⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod

Timestamps:

00:00 - Intro

06:47 - Staff Brief

25:29 - Potty Training

31:45 - Pool Wars

39:28 - Sports Talk

44:19 - Trash Talk

50:38 - Kanye West

56:35 - Gym Radar

01:06:14 - Truck Attack

01:10:42 - Saved Rounds

Episode 103 of The Okay Podcast welcomes Colonel Ean White — a 22-year Army Reserve JAG officer, Phoenix-area police legal advisor, cancer survivor, and dedicated barbell trainee. Grant and Jeff take Col. White through his journey from Orange County baseball to post-9/11 Army service, an Iraq deployment drawing down theater, and a parallel civilian career in law enforcement. The conversation dives deep into the ACFT deadlift event, trap bar vs. conventional training, squat coaching, and what it means to balance reserve service with family and career. Plus: War College advice for two majors about to go back to school, a legendary sponsor ad read, Mason Miller's closer entrance, MLB's robot ump challenge system, and a rant about what the Strait of Hormuz means for the price of cast iron plates.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET:

⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod

00:00 - Intro & Staff Brief

16:42 - Meet Col. Ean White: Villa Park to the Army JAG Corps

23:37 - Iraq Deployment, Cancer, and the Transition to Reserves

43:02 - Strength Training, the ACFT & Trap Bar Deadlifts

01:00:31 - Iran

01:02:53 - War College Advice, Career Mentorship

01:06:21 - Ean Is OKAY!

01:10:54 - Landmines & Squat Tips

01:25:59 - Padres Baseball, Mason Miller's Walkout, Robot Umps & Trucking Prices

01:41:43 - Sign Off

This episode of The Okay Podcast goes everywhere — from Marine Corps meetings and deployment stories to college football takes and absolute travel chaos. The guys break down life after command, spring football coaching moves, and the reality of military life, all while mixing in hilarious and unpredictable stories. It’s one of the most wide-ranging, unfiltered conversations yet — exactly what makes this show great.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET:

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Timestamps:

00:00 - Intro

02:57 - Staff Brief

18:01 - Going To The Movies Alone

24:49 - Grant Lifting Update

28:34 - Grant’s Buddy’s Change of Command

39:10 - Reserve Corpsmen

43:17 - Toxic MRE’s

48:43 - College Football Update

01:01:45 - Iran Update

01:09:13 - Afroman Trial

01:11:23 - Gift Gauntlet

01:15:33 - Digital Espresso Machines

01:22:54 - Overhead Bin Battles

01:27:12 - TSA NIGHTMARE EMERGENCY

01:29:34 - RIP Chuck Norris

01:32:13 - Twins Turn 2

01:35:43 - Sign Off

Episode 101 of The Okay Podcast dives into USA vs Venezuela in the World Baseball Classic, March Madness storylines, and reactions to an 83-point NBA performance. The guys also break down everything from Texas Tech’s wild weight room rules to Lou Holtz’s funeral and the current state of sports culture. It all starts with one of their funniest and most chaotic “staff brief” segments yet, blending sports, life, and pure podcast chaos.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET:

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Timestamps:

00:00 - Intro

07:51 - Staff Brief

25:34 - Lou Holtz Funeral

27:56 - World Baseball Classic

43:55 - Jay Cutler Sighting

49:39 - No Light Dumbbells

52:07 - Johnny Blue Skies Update

01:01:31 - Hot Sauce & Mexican Breakfast

01:14:54 - Starlink Update

01:22:09 - Do People Watch The Oscars?

01:26:13 - Honoring Little Zoey

The Okay Podcast hits Episode 100.

Grant Broggi, Jeff Buege, and Tres Gottlich break down everything happening in the strength world — from the Arnold Fitness Expo to the ongoing debate around real strength standards.

Guests PJ, Tanner Baird, and Connor King join the show to talk about:

• The Arnold Expo experience
• The evolution of gym culture
• Strength standards for everyday lifters
• Garage gyms vs commercial gyms
• Building equipment companies and fitness platforms
• Why consistency matters more than hype

The guys also discuss the reality of hitting big lifts like a 500 lb deadlift and what it actually takes to get there.

Episode 100 also marks a milestone for the show — and a look back at what it takes to keep a podcast going for the long haul.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET:

⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod

Timestamps: 

00:00 - Pre Show

07:39 - Outlying Stations Join & STAFF BRIEF

26:46 - Tanner Questions, The Arnold & Gym Radar

57:27 - PJ Questions, Producing 100 Episodes, Moving Home

01:14:33 - Leveling Gym Floors 

01:25:34 - New USMC Height & Weight Standards

01:32 - NADS

01:40:19 - Lincoln’s Flag

01:43:32 - RIP Lou Holtz

01:49:38 - Conditioning Standards

01:55:40 - Sign Off

Episode 99 of The Okay Podcast dives into the strange, hilarious, and oddly technical world of garage gyms, strength culture, and internet fitness communities. The crew discusses the rise of Gym Radar, a new platform where lifters can show off their home gyms, track equipment, and discover new setups. They also tackle a common problem many home gym owners face: how to fix a sloped garage floor so your squat rack is level. Along the way, the conversation veers into coffee brewing techniques, the NFL Combine bench press debate, and the chaos of running a podcast with no real plan. If you love strength training, garage gyms, and unfiltered gym talk, this episode is packed with insight and entertainment.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET:

⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod

Timestamps:

00:00 - Intro

04:32 - Staff Brief

19:50 - Brikka Technique

30:37 - Gym Radar

39:18 - Leveling A Garage Gym Floor

50:22 - NFL Combine

55:59 - World Baseball Classic

01:03:37 - Johnny Blue Skies

01:08:03 - Overhead Bin Etiquette

01:18:08 - Taco Meat