Share The Okay Podcast Powered by The Strength Co.
Share to email
Share to Facebook
Share to X
By The Okay Podcast
5
1616 ratings
The podcast currently has 44 episodes available.
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
In this episode of the OK Podcast, the hosts discuss various topics including the current price of Bitcoin, college football predictions, and personal training updates. They share insights on their favorite teams, analyze recent games, and provide humorous anecdotes about their training experiences. The conversation flows naturally from sports updates to personal stories, creating an engaging and entertaining atmosphere for listeners. In this conversation, the hosts discuss various topics ranging from the evolution of weightlifting equipment to personal training updates. They delve into the dynamics of Navy football, including coaching insights and the transition from military to civilian life. The conversation also covers the recent Navy vs. Notre Dame game, analyzing the performance and expectations. Finally, they touch on the balance between academics and athletics at the Naval Academy, highlighting the unique challenges faced by student-athletes. In this engaging conversation, the speakers reflect on their military experiences, particularly in the Marine Corps, discussing the camaraderie and challenges faced during their service. They share personal anecdotes about transitioning to civilian life, the unique aspects of working with HIMARS, and the emotional journey of parenthood. The discussion also touches on the medical device industry, highlighting the importance of teamwork and support in both military and civilian careers. In this engaging conversation, the speakers reflect on their shared experiences in Kentucky sports, military camaraderie, and personal anecdotes that highlight the importance of friendship and humor. They discuss their favorite sports memories, the significance of health and wellness, and promote BW Tax, emphasizing the value of personal connections and community support.
TIMESTAMPS:
00:00 - College Football
10:37 - Training Update
22:41 - Donnie Joins The Show
01:16:45 - Saved Rounds
Podcast Hosts:
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/
In this conversation, the guests discuss their journeys into fitness and magic, the rise of social media, and the transition from college to becoming full-time content creators. They explore the monetization of their content, the evolution of their ideas, and the importance of packaging content for success. The discussion also touches on managing growth and audience engagement in the ever-changing landscape of social media. In this conversation, the speakers delve into the nuances of content creation, discussing the balance between building an audience and personal branding. They explore the financial aspects of being a content creator, sharing personal experiences of success and failure. The discussion shifts to the creative process, emphasizing the importance of spontaneity and effective editing in engaging viewers. The speakers also reflect on their fitness journeys, weighing the importance of strength versus aesthetics, and share insights on learning from other influencers in the fitness space. In this conversation, the speakers discuss the significance of strength training, particularly through the lens of the Starting Strength program. They explore the effectiveness of various social media platforms for content creation, emphasizing the importance of YouTube for long-term benefits. The discussion also touches on spontaneous ad reads and the challenges of managing taxes as a content creator. The episode concludes with reflections on future plans and the importance of personal branding in the digital age.
TIMESTAMPS:
00:00 - Navy’s Birthday
06:53 - Evan The Card Guy Joins!
09:11 - Working at Mercedes
12:03 - Becoming A Magician
22:30 - Thinking of Ideas
31:36 - Losing Money
34:32 - Creating Content
46:09 - Evan’s Lifting
52:46 - Favorite Fitness Channels
57:42 - Social Platforms
01:04:09 - Evan Is OKAY!
01:17:03 - College Football
01:50:43 - Sign Off
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/
In this episode, Grant Broggi discusses various topics including the recovery efforts from recent hurricanes, the current trends in Bitcoin, and the upcoming Turkey Pull event to support veterans. The conversation also touches on the overwhelming presence of political ads as election season approaches, and concludes with a light-hearted discussion about fitness and amateur lifting updates. In this engaging conversation, the hosts delve into the excitement of college football, discussing recent games, standout performances, and the implications for playoff predictions. They analyze the surprising results of matchups, particularly focusing on Vanderbilt's unexpected success against Alabama and the implications for teams like Auburn and the Citadel. The discussion also touches on the traditions surrounding college football, including the infamous field goal post celebrations. As they explore the current top teams and potential dark horses, the hosts share their insights on the dynamics of the season and the historical context of rushing records in college football. In this episode, the hosts wrap up their discussion on college football, delve into the complexities of ranking the top country music songs, and share personal anecdotes about moving and American-made products. They explore the challenges of creating a definitive list of iconic country songs, debate the merits of Garth Brooks, and discuss the implications of the longshoreman strike on American manufacturing. The conversation also includes insights on cast iron cooking and personal updates from the hosts.
TIMESTAMPS:
00:00 - Bitcoin & Hurricanes
07:57 - Jeff and Tres Join
09:58 - Celebrity Look-A-Likes
16:19 - Political Ads
24:05 - Getting Steps In
35:20 - College Football Update
01:01:42 - Top 10 Country Songs REVISITED
01:12:17 - Cast Iron Maintenance
01:22:23 - PJ Is Moving
01:26:07 - Annoying Sales Reps
01:31:00 - Closing Comments
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/
The conversation covers a range of topics, starting with an analysis of college football rankings and team performances, moving into personal reflections on life experiences, military service, and transitioning to civilian life. The discussion also touches on cultural insights from travels, fitness standards, and preferences regarding self defense tools.
TIMESTAMPS:
00:00 - Hurricane Aftermath
05:46 - Home Gyms
15:05 - Country Music Teaser
20:06 - College Football
38:17 - Brandon Joins The Show!
41:45 - Time In The USMC
48:56 - Favorite Places
52:18 - State Of The World
57:53 - Top Cars
01:05:57 - Marine Fitness Standards
01:12:52 - Best Self Defense Tools
01:18:15 - DJ-ing
01:21:07 - Celebrity Ad Reads
01:25:23 - OKAY!
01:34:30 - Saved Rounds
01:40:47 - Massonomics Visits SC
01:45:36 - Tres Signs Off
Podcast Hosts:
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
TIMESTAMPS:
00:00 - Intro
05:14 - Tres Visits Greenville, SC
23:04 - College Football
33:34 - PJ Got Married
40:48 - Finding A Good Gym
47:38 - BBQ
53:04 - Best Harmonizing Bands
58:43 - Grant’s Upcoming Training
01:02:50 - Sign Off
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
TIMESTAMPS:
00:00 - Intro
05:38 - Sean Shepard Joins
09:27 - Sean’s Military Career
11:25 - Giants vs The Patriots
13:18 - First OKP Listener
14:14 - Jersey Girls
15:38 - How The Marine Corps Has Changed
21:38 - Advice For New Marines
26:21 - Marine Stereotypes
27:49 - Marine Movies
30:33 - First vs Master Sergeant
32:39 - Civilian Job
35:49 - Memorable Moments
42:46 - 9/11
44:27 - College Sports
45:47 - Future Plans
46:42 - Soccer
48:31 - Jersey Food
51:42 - Lifting Schedules
58:02 - Parenting Update
01:05:37 - OKAY!
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
Hare's Ear Fly Fishing: https://www.haresearflyfishing.com/
TIMESTAMPS:
00:00 - Intro
03:49 - Welcome John Conits
07:17 - The Fishing Bug
11:04 - Types Of Clientele
15:31 - Budget Fly Fishing
27:59 - Tournaments
29:22 - Becoming A Guide
32:32 - Spotting A Good Fly Shop
44:32 - West Coast vs East Coast Fishing
54:13 - Rods
58:03 - Best Fishing In The World
01:04:52 - Stock vs Wild Fish
01:10:32 - Conservationism
01:27:01 - Upstate vs Low Country
01:32:27 - One Fly Pattern Only
01:33:45 - OKAY!
01:38:48 - Saved Rounds
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
TIMESTAMPS:
00:00 - Intro
04:19 - Low Country
09:10 - Best Country Song
33:03 - Jack White
38:21 - Starting Strength Camp
49:54 - Strength Co. Plates
01:01:26 - Training When Sick
01:07:47 - Lifting While In Physical Therapy
01:14:07 - Soreness
01:22:41 - College Football
01:29:27 - Saved Rounds
The conversation starts with the concept of 'upstate' and 'low country' in different states. The conversation transitions to a debate about the greatest country songs of all time, with the hosts reviewing a list and sharing their opinions on each song. The themes covered include classic country songs, outlaw country, and personal preferences in music. The conversation revolves around discussing country music and ranking the greatest country songs of all time. The hosts and guest share their opinions on popular country songs and debate their inclusion in the list. They also touch on other topics such as Post Malone's venture into country music and the reviews of Jack White's album. The conversation is light-hearted and filled with humor. In this part of the conversation, Grant Broggi discusses his experience running Starting Strength camps and the demographics of the participants. He also talks about the longevity of plates and when to buy new ones, as well as best practices for maintaining equipment. The conversation then shifts to training while dealing with illness, with the consensus being that training can continue as long as there is no fever or severe symptoms. The hosts also answer questions from the Strength Co. Slack community. In this final part of the conversation, Grant, Jeff, and Tres discuss the importance of movement in physical therapy and whether soreness is an indicator of a good workout. They also make predictions for the upcoming college football season and share their favorite spots in Greenville, SC.
The podcast currently has 44 episodes available.
218,851 Listeners
585 Listeners
696 Listeners
11,334 Listeners
30,521 Listeners
544 Listeners
1,134 Listeners
1,151 Listeners
1,551 Listeners
12,545 Listeners
19,130 Listeners
700 Listeners
507 Listeners
501 Listeners
67 Listeners