Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

This episode covers a mix of humor, military life, and sports—ranging from the government shutdown affecting Marines’ pay, to college football chaos, to Grant’s deployment stories from Australia. Expect signature OKP banter, chaos, and heartfelt storytelling.

Timestamps: 

00:00 - Quiche Fallout

00:00 - No Staff Brief Because of Gov’t Shutdown

08:19 - College Football, Tre’s Picks of The Week

31:20 - Australia was awesome

43:47 - Jungle Warfare Training Center

52:04 - Bowling

55:00 - Lifting & Back Pain

01:04:29 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Timestamps: 

00:00 - Announcements

02:47 - Staff Brief

16:43 - Quiche

23:36 - Tre’s College Football Picks of The Week

38:57 - What’s The Most Mentally Challenging Lift? 

44:38 - When To Use Fractional Plates

47:28 - Fly Fishing

50:48 - MCCS

In Episode 079 of the Okay! Podcast, the crew dives into the government shutdown’s impact on Marines, Bitcoin blasting past $120K, and the controversial potluck dish — quiche. From hilarious rants about staff meetings to a wild moose encounter while fly fishing in Utah, this episode delivers a mix of military life, lifting talk, and college football picks.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Timestamps:00:00 - Intro 02:34 - Roll Call05:51 - Dept. of War Says No Fat People15:33 - College Football29:29 - Dr. Caleb Gottlich Joins The Podcast34:18 - Limb Lengthening41:45 - Lifting Update49:22 - NYC Restaurants54:27 - Goal Based Training01:06:54 - BBQ01:13:12 - NYC Bucket List

Welcome back to Episode 78 of the Okay Podcast, powered by The Strength Co.

In this jam-packed episode:

• Bitcoin breaks $114,000 and the guys ask if fiat money is on its last legs.

• Inside the Marine Corps’ newest rules on fitness, beards, and “wokeness.”

• Hilarious behind-the-scenes military culture stories (washing machines, dental checks, and “green on green”).

• College football chaos: Aggies, Commodores, Longhorns, Gators, and more!

• Special guest Dr. Caleb Guy joins us to discuss orthopedic surgery, limb lengthening, osteointegration, and how medicine is changing lives.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

Timestamps: 

00:00 - Staff Brief & Slide Reading Advice

05:45 - Finding your starting weight when training

14:28 - Rowers vs Air bikes

22:42 - AI’s effect on coaching

26:57 - Peanut butter eggs

38:18 - Baseball

46:29 - College Football

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

Timestamps:

00:00 - ROLL CALL

18:00 - Outlying Stations

22:02 - College Football

43:30 - Preventing Injuries

54:00 - Glizzys

01:09:15 - Big Green Egg

01:13:21 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

Timestamps: 

00:00 - Intro

04:37 - Roll Call

16:10 - Outlying Stations

18:57 - Grass Week

23:25 - College Football

34:11 - Home Depot Buckets

37:04 - Department of War

38:33 - Cranium

43:37 - Wings

56:01 - Dove Hunting

59:42 - Ship Talk

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

Welcome back to The Okay Podcast! 🎙️

In Episode 074, Grant, Jeff, and Tre dive into a mix of college football predictions, ship life stories, Cracker Barrel reactions, and more.. From Auburn’s chances at an undefeated season to Texas A&M’s national championship hopes, the crew goes deep on SEC chaos, NFL hot takes, and even lifting advice from the ship.

You’ll also hear Grant’s unforgettable “sea bag drag” story, straight from life on a ship. And of course, we couldn’t resist updates on the Trash Matrix, Cracker Barrel, and bitcoin.

📌 Topics Covered:

• Bitcoin price update (in yen?!)

• Auburn, Texas A&M, and SEC football predictions

• Ship life

• Red Sox vs Yankees pennant race

• NFL season outlook (Cowboys, Steelers, Chiefs)

• Turkey Pull fundraiser for the Semper Fi Fund

👉 Don’t miss the mix of sports, military humor, and pure chaos that only The Okay Podcast can deliver.

Timestamps:

00:00 - Roll Call

13:05 - College Football

43:42 - Ship Talk

01:02:31 - Trying To Mail Packages To A Ship

01:10:06 - Hulk Hogan

01:12:42 - Squatting Pain Free with The Marrs Bar

01:18:23 - Cracker Barrel

01:24:09 - Sign off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

TIMESTAMPS:

00:00 - ROLL CALL

15:54 - SPORTS

27:21 - HAIR WASHING FREQUENCY

33:47 - SQUAT VARIATIONS

56:28 - MCCS

01:04:43 - SIGN OFF

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

TIMESTAMPS:

00:00 - ROLL CALL

11:48 - TRES TRIP

17:11 - NEW MOVIE REVIEWS

28:36 - HOCKEY

38:52 - TRES LIFTING UPDATE

43:23 - SQUAT RACK RECOMMENDATIONS

49:03 - WERID GYMS

56:49 - SAVED ROUNDS

01:05:09 - SIGN OFF