Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - TRASH!

08:31 - NFL

18:25 - Notre Dame Reporters

22:35 - California BBQ

27:27 - Vinyl Etiquette 

32:21 - Workout Music

38:07 - Best Maps App

43:41 - Safety Squat Bars

51:38 - Strength Co. Shipping Process

01:07:42 - Aftermarket Gear

01:14:25 - White House Press Briefings

01:16:50 - Always Wearing Headphones

01:19:24 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - Chinese Trash War

07:26 - National Championship

17:35 - Top 10

24:10 - Inauguration

30:16 - Sparkling Water

40:15 - MRE Update

43:06 - BOM Request & Government Efficiency

51:25 - Field Caffeine

57:20 - Port O Johns

01:05:15 - Gen Z Slang

01:10:11 - Heart Rate & Lifting

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - PICK UP YOUR TRASH

05:46 - Training Update

10:35 - Grant’s Buddy’s Deployment Update

13:27 - Is Running Good PT For The Military?

24:34 - St. Barbara’s Day

28:47 - LA Fires

31:58 - Ordering Food Online

35:53 - Open Range

41:17 - Deployment Movies

47:18 - College Football

57:09 - TV Blackouts

01:02:05 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - Trash Talk

07:41 - Lifting Update

11:25 - Wearing a Belt for Bench Press

18:37 - Bench Hand Offs

20:06 - Bench Press Danger?

23:53 - Easy Protein Meals

32:17 - Strength Co. Cast Iron Pans

39:57 - Jon Hamm

44:12 - Jerod Mayo

51:01 - College Football

59:46 - Dave Portnoy

01:03:23 - Deployment Update

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - Intro

05:19 - Tres Lifting Update

08:53 - Carnivore Update

12:44 - Jude Law

15:45 - Chevy Fuel Gauge

22:30 - Carry On

25:25 - California Fly Fishing

31:13 - King’s Mountain

33:30 - Chicken Mole

37:05 - Tom Brady Commentating

40:50 - Bill Belichick In NC

43:19 - College Football

47:19 - Back At The Strength Co. Gym

49:03 - Ronnie Milsap

53:10 - Pajaretes

01:00:47 - New Year’s Resolutions

01:04:57 - Lifting 2x Per Week

01:07:41 - Price Is Right

01:11:42 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - Intro

04:32 - Fasting

13:37 - Traveling With A Baby

18:20 - DEERS Office Story

26:31 - Movies

36:57 - Tom Cruise Navy Award

38:21 - Bruce Buffer

41:36 - College Football

52:50 - Twentynine Palms

01:02:26 - Baby Meat Purees

01:10:10 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - Intro

08:01 - Top Strength Creators

20:52 - The Diet For Your Goals

31:43 - Drill

43:35 - Philly Story

46:46 - Moving

50:16 - Adoption

52:57 - Cheesesteaks

01:02:06 - Vinyl’s

01:08:19- Christmas Plans

01:19:39 - Future of the Podcast

01:23:27 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - Intro

04:30 - Tres joins the show

5:55 - College Football

23:33 - Playoffs

58:04 - BW Questions

01:12:59 - BW Is OKAY!

01:22:14 - Sign Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

TIMESTAMPS:

00:00 - Intro

03:00 - Hand Trucks vs Dollies

8:48 - Cast Iron Pans

15:42 - Amateur Lifting Update

18:40 - Importance of Bracing

27:17 - College Football

58:39 - Holiday Update

01:12:22 - Christmas Trees

01:21:00 - What Is A MEU

01:35:21 - Oregon Fans

01:40:38 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Intro

06:44 - Drill

11:49 - When Should Kids Start Lifting?

20:36 - Audiogram

28:58 - Tim Joins The Show

37:08 - Army Career

43:42 - Meeting Grant

46:20 - Balancing Military and Family

57:50 - Future Plans

01:07:14 - Powerpoint

01:13:38 - Favorite States

01:16:38 - Tom Brady

01:17:45 - Favorite Sports Moments

01:21:15 - Favorite Boston Movies

01:24:34 - Civil War

01:33:15 - Faith

01:37:15 - BW Question

01:39:27 - Tim is OKAY!

01:48:31 - College Football

01:54:00 - Sign Off