The Okay Podcast Powered by The Strength Co.

By The Okay Podcast

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texa... more

· Health & Fitness
· Fitness

1818 ratings

FAQs about The Okay Podcast Powered by The Strength Co.:

How many episodes does The Okay Podcast Powered by The Strength Co. have?

The podcast currently has 73 episodes available.

The Okay Podcast Powered by The Strength Co. episodes:

August 16, 2024 EP 33: Back Pain & Bitcoin
Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Bitcoin
06:07 - PJ’s Getting Married
10:06 - Stock Crash
13:43 - Media Update
18:38 - Back Tweaks
23:48 - Jeff and Tres Join
25:05 - New Jack White Album
29:54 - The Olympics
36:41 - Tres Learns Bitcoin
54:52 - Complicated Military Processes
01:00:38 - College Football
01:05:43 - Wolverine
01:08:43 - Chiropractors
01:20:27 - Wild Slack Questions
01:24:20 - Saved Rounds
...more
1h 28min
August 09, 2024 EP 32: Meet Placido Santos- Danaher Purple Belt, BJJ Fanatics Legend, American Patriot
Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Olympics
04:11 - Vertical Jump
07:08 - Bulking
19:02 - Jeff and Tres Join
20:41 - Olympics Update
25:33 - New Jack White
29:11 - Lifting & Parent Update
36:05 - Shooting
44:16 - Placido Santos
53:04 - Jiu Jitsu Belts
57:21 - Rising Popularity of Jiu Jitsu
01:03:23 - MMA
01:06:34 - Best Self-Defense Martial Art
01:09:41 - Balancing Lifting & Jiu Jitsu
01:23:49 - Running A Gym
01:42:29 - How To Find A Good Jiu Jitsu Gym
01:44:07 - Placido Is OKAY
01:51:20 - Final Thoughts

...more
1h 59min
August 02, 2024 EP 31: Meet the Female Artillery Officer Dominating CrossFit, Powerlifting, and Strongman
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
TIMESTAMPS:
00:00 - Trump Loves Bitcoin
03:08 - What’s New For The Strength Co.
07:29 - Missing Training
09:10 - Training With The Marrs Bar
10:40 - Preview of The Guest
17:08 - Jeff and Tres Join
20:26 - Women’s Rugby
23:52 - The Olympics
24:59 - Jack White’s National Anthem
34:00 - Nova Ward Joins The Show
36:19 - Nova’s Marine Career
43:18 - Women In The Marine Corps
52:37 - Nova’s Fitness Journey
01:04:29 - How To Prepare For CrossFit
01:10:28 - Social Media
01:16:43 - Staying Consistent As A Marine
01:18:52 - Nutrition
01:26:29 - Training Advice
01:29:50 - Final Thoughts
01:38:37 - Grip Strength
01:51:05 - Saved Rounds
In this part of the conversation, Grant and his co-hosts discuss various topics including Bitcoin, memes, the Mars bar, female lifting, grip strength, and the Olympics. They also mention Jack White's performance of the national anthem and the USA women's rugby team winning the sevens tournament. The conversation is light-hearted and includes some humorous moments. In this part of the conversation, the hosts discuss their experiences watching the Olympics and their favorite events. They also talk about the physical prowess of Olympic athletes, particularly in gymnastics and track and field. The conversation then transitions to an interview with Nova Ward, a Marine Corps artillery officer. Nova shares her journey to becoming a Marine and her experiences in training and deployment. She also discusses being a woman in the Marine Corps and how she has not faced any issues or discrimination. In this part of the conversation, Grant and Nova discuss the integration of women into combat arms and the impact it has had on the military. They also talk about their experiences in powerlifting and CrossFit, and how they have transitioned between the two. Nova shares her journey from powerlifting to CrossFit and her upcoming competition in Japan. They also discuss the importance of building a strong base before diving into CrossFit and the role of core strength in overall fitness. The conversation concludes with a discussion about Nova's social media presence and her use of a Canon EOS 50 camera for filming. In this final part of the conversation, Nova Ward discusses her approach to filming and editing YouTube videos, her gym Left Coast CrossFit, and her strategies for helping Marines with their fitness goals. She also shares her thoughts on nutrition and tracking macros. The conversation ends with a fun segment where Nova does an impromptu sponsor read for BW Tax LLC and shares her Instagram handle.
...more
1h 57min
July 26, 2024 EP 30: Powerlifting Meet, CFB Stadiums and Trump's Golf Game
Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Soft Opening
01:31 - Grand Opening
02:54 - Lifting
19:07 - Top 25 College Football Stadiums
38:09 - Celebrity Political Endorsements
40:31 - Trump Can Golf
45:02 - LHLE RECAP
01:27:06 - Saved Rounds
...more
1h 39min
July 19, 2024 EP 29: Trump, Military Medals & Getting Back In The Gym
Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Bitcoin Is Back
04:54 - Heat Wave
07:56 - Jeff and Tres Join
08:59 - Tres Lifting Update
25:18 - RIP Richard Simmons
28:16 - Decline of Smoking
35:07 - National Anthem Disaster
42:30 - Trump Assassination Attempt
01:04:24 - Marine Medals
01:16:34 - Lift Hard Live Easy Classic
01:20:01 - Connor King Calls In!
01:30:46 - Saved Rounds
...more
1h 40min
July 12, 2024 EP 28: Best Lifting Music, Mike Gundy & Auburn Sweep
Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Bitcoin vs Germany
03:31 - Calhoun Leaves A Gift
04:08 - California Camps
08:46 - Lifting & Shooting Story
22:58 - Kick Six
28:23 - Women’s Basketball
29:20 - Mike Gundy Moment
37:37 - California Heat
45:34 - Best Lifting Music
01:01:05 - Dave Portnoy Pizza Reviews
01:04:55 - Fishing
01:10:30 - SEC Football Analysis
01:23:57 - Tres Sign Off
...more
1h 30min
July 05, 2024 EP 027: America, The REACH Act & BBQ feat. Jameson Broggi
Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - AMERICA
13:24 - Having A Home Gym
16:36 - Jeff and Tres Join
18:44 - Ozempic Episode Recap
25:00 - Missing Training
26:12 - Bitcoin
31:30 - Jameson Broggi Joins
33:07 - Being A New Dad
36:24 - Jameson’s Career
37:51 - Craziest Cases
48:06 - Marines Failing Drug Tests
51:03 - The REACH Act
01:07:20 - July 4th
01:08:07 - NC vs SC Barbecue
01:11:10 - Jameson’s Lifting
01:14:58 - BW Tax
01:21:03 - Jameson Signs Off
01:27:52 - Joey Chestnut
01:31:42 - July 4th Plans
01:34:55 - Soccer
01:39:16 - Lift Hard Live Easy Classic
01:44:56 - AI Songs
01:47:55 - Tres Signs Off
...more
1h 50min
June 28, 2024 EP 26: All About Ozempic feat. Dr. Jake Herber
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Summer, Bitcoin & The Debate
07:27 - Training Family Members
16:29 - Jeff Joins
17:57 - College Baseball
21:16 - JJ Redick & Coaching
29:57 - Jake’s Background
33:49 - Ozempic Deep Dive
01:05:03 - Being A Doctor In The Air Force
01:14:17 - The Midwest
01:16:10 - Soccer
01:20:45 - Lifting, Massenomics & Lift Hard Live Easy
01:33:54 - Epic BW Tax Ad Read
01:40:16 - Hockey
01:46 - PJ Signs Us Off
...more
1h 49min
June 21, 2024 EP 25: Artillery, Fishing, Boston & Baby PR’s
Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Carolina Geography
05:54 - YouTube Blew Up
15:15 - Hit The Baby PR
21:07 - Jeff and Tres Join
23:54 - Where was Jeff?
28:20 - Artillery
39:55 - Tres Fishing Trip
51:50 - Grant’s Boston Trip
01:07:10 - Tom Brady Hall of Fame
01:1146 - Lobster vs Crab
01:15:46 - Fasting
01:21:54 - Sturgill Simpson
01:26:40 - Songwriters vs Performers
01:36:07 - Tres Sign Off
...more
1h 38min
June 14, 2024 EP 24: George Strait, Fishing Trips & Roaring Kitty
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
TIMESTAMPS:
00:00 - Crypto Update
01:16 - Bitcoin, Gamestop, Warren Buffett
07:17 - Weight Your Plates video
09:28 - Puffy Coat will not die
13:46 - Tres joins the show
14:56 - Dad and Training Update
18:27 - Weird Strength Co. Requests
21:58 - Crazy Politicians
26:49 - Caitlin Clark Shoved
30:08 - NBA Finals Predictions
38:39 - NHL
40:19 - Tyson Fight Delayed
52:42 - George Strait and Chris Stapleton
01:11:07 - Canada Fishing Trip
01:26:43 - Tennessee Football
01:38:11 - Instagram Questions
01:41:44 - Tres Sign Off
...more
1h 43min

FAQs about The Okay Podcast Powered by The Strength Co.:

How many episodes does The Okay Podcast Powered by The Strength Co. have?

The podcast currently has 73 episodes available.

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The Okay Podcast Powered by The Strength Co.

FAQs about The Okay Podcast Powered by The Strength Co.:

How many episodes does The Okay Podcast Powered by The Strength Co. have?

The Okay Podcast Powered by The Strength Co. episodes:

FAQs about The Okay Podcast Powered by The Strength Co.:

How many episodes does The Okay Podcast Powered by The Strength Co. have?

More shows like The Okay Podcast Powered by The Strength Co.

Starting Strength Radio

Massenomics Podcast

Mark Bell's Power Project

Dave Tate's Table Talk