Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Bitcoin Is Back

04:54 - Heat Wave

07:56 - Jeff and Tres Join

08:59 - Tres Lifting Update

25:18 - RIP Richard Simmons

28:16 - Decline of Smoking

35:07 - National Anthem Disaster

42:30 - Trump Assassination Attempt

01:04:24 - Marine Medals

01:16:34 - Lift Hard Live Easy Classic

01:20:01 - Connor King Calls In!

01:30:46 - Saved Rounds

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Bitcoin vs Germany

03:31 - Calhoun Leaves A Gift

04:08 - California Camps

08:46 - Lifting & Shooting Story

22:58 - Kick Six

28:23 - Women’s Basketball

29:20 - Mike Gundy Moment

37:37 - California Heat

45:34 - Best Lifting Music

01:01:05 - Dave Portnoy Pizza Reviews

01:04:55 - Fishing

01:10:30 - SEC Football Analysis

01:23:57 - Tres Sign Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - AMERICA

13:24 - Having A Home Gym

16:36 - Jeff and Tres Join

18:44 - Ozempic Episode Recap

25:00 - Missing Training

26:12 - Bitcoin

31:30 - Jameson Broggi Joins

33:07 - Being A New Dad

36:24 - Jameson’s Career

37:51 - Craziest Cases

48:06 - Marines Failing Drug Tests

51:03 - The REACH Act

01:07:20 - July 4th

01:08:07 - NC vs SC Barbecue

01:11:10 - Jameson’s Lifting

01:14:58 - BW Tax

01:21:03 - Jameson Signs Off

01:27:52 - Joey Chestnut

01:31:42 - July 4th Plans

01:34:55 - Soccer

01:39:16 - Lift Hard Live Easy Classic

01:44:56 - AI Songs

01:47:55 - Tres Signs Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Summer, Bitcoin & The Debate

07:27 - Training Family Members

16:29 - Jeff Joins

17:57 - College Baseball

21:16 - JJ Redick & Coaching

29:57 - Jake’s Background

33:49 - Ozempic Deep Dive

01:05:03 - Being A Doctor In The Air Force

01:14:17 - The Midwest

01:16:10 - Soccer

01:20:45 - Lifting, Massenomics & Lift Hard Live Easy

01:33:54 - Epic BW Tax Ad Read

01:40:16 - Hockey

01:46 - PJ Signs Us Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Carolina Geography

05:54 - YouTube Blew Up

15:15 - Hit The Baby PR

21:07 - Jeff and Tres Join

23:54 - Where was Jeff?

28:20 - Artillery 

39:55 - Tres Fishing Trip

51:50 - Grant’s Boston Trip

01:07:10 - Tom Brady Hall of Fame

01:1146 - Lobster vs Crab

01:15:46 - Fasting

01:21:54 - Sturgill Simpson

01:26:40 - Songwriters vs Performers

01:36:07 - Tres Sign Off

Podcast Hosts:

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Crypto Update

05:13 - YouTube Update

08:39 - Jeff and Tres Join

10:00 - BIG REVEAL

13:54 - Luka’s Dad Bod

15:20 - Japanese Grandmas

19:02 - Cammies

25:35 - Caitlin Clark

28:22 - Al Horford

33:34 - Nike vs Underarmour 

37:20 - SEC Preview

58:24 - Stefi Cohen Arrested?

01:05:34 - Garmin Watches

01:12:50 - Do We Actually Answer Questions?

01:14:32 - Getting Stronger On A Cut

01:22:54 - Upper Back Strength Benchmarks

01:27:50 - Focusing Programs On One Lift

01:37:01 - Mike Tyson Fight Delayed

01:39:05 - Sign Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Trump Supports Bitcoin

04:48 - People Love Bench Press

06:42 - People Don’t Know What To Eat

09:52 - Sleep

11:54 - Not Realizing You’re A Novice

18:16 - Jeff and Tres Join

23:40 - Basketball

28:40 - Caleb’s Job

34:28 - How Doctors Make Money

42:24 - Are Squats & Deadlifts Bad For Your Back?

46:16 - Lifting and Iron Mans

49:17 - Crazy Doctor Stories

56:20 - Will I Need A Hip Replacement?

58:29 - New Surgeon Stories

01:04:21 - Fishing Stories

01:09:11 - Favorite Bone

01:10:58 - Funny Tres Story

01:12:45 - What PJ Learned From Music School

01:15:02 - Grant’s Lessons From Owning A Business

01:19:26 - Jeff’s Favorite Book

01:23:13 - Caleb’s Incredible Ad Read

01:28:45 - Memorial Day

01:37:59 - Hockey

01:43:47 - Tres Signs Off

Podcast Hosts:

TIMESTAMPS:

00:00 - Mother’s Day

04:30 - Squats & Memorable PR’s

08:30 - New Slack Lifting Program

11:59 - Getting Called Out By Greg Doucette

15:24 - Jeff and Tres Join

16:28 - Bruins Hockey

20:41 - Caitlyn Clark

22:20 - EA Sports College Football 2025

27:03 - Lance Captain USMCR Joins

27:58 - The Origin Of The Meme Account

33:35 - Lance Captian’s Lifting Program

37:58 - Lifting As A New Dad

42:52 - Transitioning Out Of The Military

45:14 - Making Memes

49:47 - Good Mile Time

52:22 - Memes Bring Some Light To A Dark World

57:40 - Bringing Theology To Memes

01:06:35 - Being Anonymous 

01:10:14 - Lance Captain’s BW Tax Ad Read

01:15:02 - Lance Captain’s OKAY

01:19:52 - Tactical Parenting

01:24:28 - Jeff’s Ragnar Relay Race

01:30:06 - SEC Team Analysis

01:37:37 - Will Mike Tyson Win?