Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterCheck out BW Tax: https://www.bwtaxllc.com

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TIMESTAMPS:

00:00 - Intro

01:17 - BTC Update

02:21 - YouTube Update

08:38 - Fishing Story & Why We Train

21:35 - Tre and Jeff Join

23:56 - BW Tax

26:09 - GOMAD Update & Gaining Weight

39:33 - Setting Goals As An Intermediate

51:50 - Garth Brooks Story

52:38 - Arnold Update

58:38 - College Baseball Rules

01:03:24 - March Madness 

01:06:36 - Soccer Update

01:10:21 - New Marine Rule?

01:15:25 - Best Way To Cook Steaks

01:19:17 - Espresso Reddit

01:20:49 - Fly Fishing Update

01:28:15 - New Shirts In Stock

01:30:57 - Tre’s Outro

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TIMESTAMPS:

00:00 - Intro

03:53 - YouTube Update

06:52 - How To Gain Weight

23:50 - Jordy Is On Camera & Engaged

29:21 - Super Bowl Recap

43:35 - Cyclists

48:32 - Amateur Lifting Update

51:24 - Purpose of The Marrs Bar

57:27 - Satanic Radios

01:00:52 - College Basketball

01:04:15 - Masters Of The Air

01:10:54 - Brock Purdy

01:12:34 - RFK Ad

01:15:13 - The Arnold

01:27:12 - Sign Off

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

TIMESTAMPS:

00:00 - Intro

01:40 - Texas Training 

09:46 - Carnivore vs Vertical Diet 

18:16 - Is A 315lb Bench Realistic?

27:07 - RIP Toby Keith

28:59 - Texas Trip Recap

35:06 - Jurgen Klop Steps Down

36:39 - Super Bowl Predictions

42:44 - Big Ultramarathon Event

47:19 - Snooze Button?

52:24 - Lifting In Climbing Gyms

56:17 - Being Called “Bud”

58:03 - Is Grant A Cowboy Now?

01:00:21 - Congrats Jeff!

01:09:16 - New Fox ESPN Platform

01:11:26 - Theo Von Live

01:13:38 - Amateur Lifting Update

01:20:22 - Fiddler’s Green

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

TIMESTAMPS:

00:00 - Intro

04:33 - Carnivore Lifting & Axis Deer

24:50 - Strength Co Jeans

31:38 - Space

33:53 - Marine Terms Game!

39:26 - College Football Coaches

49:07 - Interesting Map

57:27 - Barbells Hack

01:07:09 - Outro

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Podcast Hosts:

TIMESTAMPS:

00:00 - Intro

02:06 - YouTube update

07:02 - Coffee and Preworkout

11:01 - Carnivore Update

22:29 - Bitcoin Update

24:22 - Why Strength Matters (Taking Care Of Your Parents)

34:20 - Mrbeast & Getting Bush Jr. Elected

38:17 - Cold Weather

39:10 - Amateur Lifting Update & Knee Rehab

43:39 - Garth Brooks

45:07 - Nick Saban, Billy B 

53:46 - Futbol

57:06 - Unboxing

01:00:47 - Movies

01:03:19 - Books

01:07:18 - Murdocks

01:11:47 - The Olympics 

01:27:49 - Weighted Blankets

01:30:41 - Grant Caught A Fish

01:36:17 - Upcoming Texas Trip

01:37:38 - The Arnold

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This is the FIRST EPISODE EVER of The Okay Podcast.

In this episode Grant discusses:

- His year on YouTube in 2023

- Moving to Greenville, SC

- The carnivore diet

- and more.

Jeff Buege and Tres Gottlich join in during the second half and they talk:

- Florida State football players

- Reel fishing

- The Swamp Rabbit Hockey Team

- Crying in movies

- and more.

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