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TIMESTAMPS:

00:00 - Intro

00:47 - BTC Update

01:23 - Missing Training 

04:50 - Getting Back Into Running

05:36 - When To Reload

12:11 - Jeff and Tres Join

15:27 - RIP General Gray

20:07 - Lifting Questions Bracket

31:16 - Nolan Joins The Crew

34:07 - Jeff’s Car Story

37:32 - Transitioning Out Of The Marine Corps

41:59 - Crazy Teacher Story

46:18 - Life As A Florida Man

47:59 - Living Through Hurricane Ian

56:03 - Hot Takes

01:02:52 - Nolan’s Training

01:12:56 - Nolan’s Mom

01:16:50 - BW Tax Long Island Edition

01:21:02 - Sign Off

Podcast Hosts:

TIMESTAMPS:

00:00 - Intro

02:46 - YouTube update

05:11 - Jordy’s Fiancé Started Lifting

06:06 - Programming After The NLP

13:29 - Jeff and Tres Join

15:48 - Jordy’s Bodyweight Sucks

17:57 - Tips For Coaching Friends

28:20 - Daylights Savings Time

32:30 - Matios Introduction 

41:16 - Flooding The Vila Park Bathroom

43:38 - Can You Teach An Old Dog New Tricks?

44:47 - The State Of Psychology

49:44 - Men’s Final Four Prediction

51:45 - Best Latin Music

55:25 - Tyson vs Jake Paul

01:00:28 - Jordy’s Old Apartment Gym

01:01:55 - Tre’s Music Background

01:03:16 - How Did Jeff Meet Grant?

01:07:54 - Strength Co. Redland Location

01:08:52 - Matios’s BW Tax Ad Read

01:14:47 - NCAA Tournament

01:22:37 - SEC Football vs SEC Baseball

01:24:52 - Final Episode of Dynasty

01:29:01 - Fly Fishing Update

01:31:46 - Tres Signs Us Off

Podcast Hosts:

TIMESTAMPS:

00:00 - Intro

02:14 - BTC Update

04:54 - Carnivore Update

06:34 - Training After A Layoff

12:26 - Strength Is Sticky

23:55 - Jeff and Tres Join

28:36 - Jordy’s Bodyweight Update

31:49 - Amateur Lifting Update 

38:31 - Arnold Recap

42:23 - Rugby

45:02 - Women’s College Basketball

57:21 - Top Sporting Events You’d Want To See

01:02:57 - Free Agents In Football

01:06:17 - Stetson Hats

01:11:21 - 5th Battalion 11th Marines Rolled Up

01:18:45 - Dune 2

01:23:45 - Javier Bardem Is A Hotel Manager

01:26:39 - Northern And Southern Batteries

01:28:37 - Sign Off

Podcast Hosts:

TIMESTAMPS:

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterCheck out BW Tax: https://www.bwtaxllc.com

Podcast Hosts:

TIMESTAMPS:

00:00 - Intro

01:17 - BTC Update

02:21 - YouTube Update

08:38 - Fishing Story & Why We Train

21:35 - Tre and Jeff Join

23:56 - BW Tax

26:09 - GOMAD Update & Gaining Weight

39:33 - Setting Goals As An Intermediate

51:50 - Garth Brooks Story

52:38 - Arnold Update

58:38 - College Baseball Rules

01:03:24 - March Madness 

01:06:36 - Soccer Update

01:10:21 - New Marine Rule?

01:15:25 - Best Way To Cook Steaks

01:19:17 - Espresso Reddit

01:20:49 - Fly Fishing Update

01:28:15 - New Shirts In Stock

01:30:57 - Tre’s Outro

Podcast Hosts:

TIMESTAMPS:

00:00 - Intro

03:53 - YouTube Update

06:52 - How To Gain Weight

23:50 - Jordy Is On Camera & Engaged

29:21 - Super Bowl Recap

43:35 - Cyclists

48:32 - Amateur Lifting Update

51:24 - Purpose of The Marrs Bar

57:27 - Satanic Radios

01:00:52 - College Basketball

01:04:15 - Masters Of The Air

01:10:54 - Brock Purdy

01:12:34 - RFK Ad

01:15:13 - The Arnold

01:27:12 - Sign Off

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

TIMESTAMPS:

00:00 - Intro

01:40 - Texas Training 

09:46 - Carnivore vs Vertical Diet 

18:16 - Is A 315lb Bench Realistic?

27:07 - RIP Toby Keith

28:59 - Texas Trip Recap

35:06 - Jurgen Klop Steps Down

36:39 - Super Bowl Predictions

42:44 - Big Ultramarathon Event

47:19 - Snooze Button?

52:24 - Lifting In Climbing Gyms

56:17 - Being Called “Bud”

58:03 - Is Grant A Cowboy Now?

01:00:21 - Congrats Jeff!

01:09:16 - New Fox ESPN Platform

01:11:26 - Theo Von Live

01:13:38 - Amateur Lifting Update

01:20:22 - Fiddler’s Green

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

TIMESTAMPS:

00:00 - Intro

04:33 - Carnivore Lifting & Axis Deer

24:50 - Strength Co Jeans

31:38 - Space

33:53 - Marine Terms Game!

39:26 - College Football Coaches

49:07 - Interesting Map

57:27 - Barbells Hack

01:07:09 - Outro

Podcast Hosts: