Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - AMERICA

13:24 - Having A Home Gym

16:36 - Jeff and Tres Join

18:44 - Ozempic Episode Recap

25:00 - Missing Training

26:12 - Bitcoin

31:30 - Jameson Broggi Joins

33:07 - Being A New Dad

36:24 - Jameson’s Career

37:51 - Craziest Cases

48:06 - Marines Failing Drug Tests

51:03 - The REACH Act

01:07:20 - July 4th

01:08:07 - NC vs SC Barbecue

01:11:10 - Jameson’s Lifting

01:14:58 - BW Tax

01:21:03 - Jameson Signs Off

01:27:52 - Joey Chestnut

01:31:42 - July 4th Plans

01:34:55 - Soccer

01:39:16 - Lift Hard Live Easy Classic

01:44:56 - AI Songs

01:47:55 - Tres Signs Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Summer, Bitcoin & The Debate

07:27 - Training Family Members

16:29 - Jeff Joins

17:57 - College Baseball

21:16 - JJ Redick & Coaching

29:57 - Jake’s Background

33:49 - Ozempic Deep Dive

01:05:03 - Being A Doctor In The Air Force

01:14:17 - The Midwest

01:16:10 - Soccer

01:20:45 - Lifting, Massenomics & Lift Hard Live Easy

01:33:54 - Epic BW Tax Ad Read

01:40:16 - Hockey

01:46 - PJ Signs Us Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Carolina Geography

05:54 - YouTube Blew Up

15:15 - Hit The Baby PR

21:07 - Jeff and Tres Join

23:54 - Where was Jeff?

28:20 - Artillery 

39:55 - Tres Fishing Trip

51:50 - Grant’s Boston Trip

01:07:10 - Tom Brady Hall of Fame

01:1146 - Lobster vs Crab

01:15:46 - Fasting

01:21:54 - Sturgill Simpson

01:26:40 - Songwriters vs Performers

01:36:07 - Tres Sign Off

Podcast Hosts:

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Crypto Update

05:13 - YouTube Update

08:39 - Jeff and Tres Join

10:00 - BIG REVEAL

13:54 - Luka’s Dad Bod

15:20 - Japanese Grandmas

19:02 - Cammies

25:35 - Caitlin Clark

28:22 - Al Horford

33:34 - Nike vs Underarmour 

37:20 - SEC Preview

58:24 - Stefi Cohen Arrested?

01:05:34 - Garmin Watches

01:12:50 - Do We Actually Answer Questions?

01:14:32 - Getting Stronger On A Cut

01:22:54 - Upper Back Strength Benchmarks

01:27:50 - Focusing Programs On One Lift

01:37:01 - Mike Tyson Fight Delayed

01:39:05 - Sign Off

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Trump Supports Bitcoin

04:48 - People Love Bench Press

06:42 - People Don’t Know What To Eat

09:52 - Sleep

11:54 - Not Realizing You’re A Novice

18:16 - Jeff and Tres Join

23:40 - Basketball

28:40 - Caleb’s Job

34:28 - How Doctors Make Money

42:24 - Are Squats & Deadlifts Bad For Your Back?

46:16 - Lifting and Iron Mans

49:17 - Crazy Doctor Stories

56:20 - Will I Need A Hip Replacement?

58:29 - New Surgeon Stories

01:04:21 - Fishing Stories

01:09:11 - Favorite Bone

01:10:58 - Funny Tres Story

01:12:45 - What PJ Learned From Music School

01:15:02 - Grant’s Lessons From Owning A Business

01:19:26 - Jeff’s Favorite Book

01:23:13 - Caleb’s Incredible Ad Read

01:28:45 - Memorial Day

01:37:59 - Hockey

01:43:47 - Tres Signs Off

Podcast Hosts:

TIMESTAMPS:

00:00 - Mother’s Day

04:30 - Squats & Memorable PR’s

08:30 - New Slack Lifting Program

11:59 - Getting Called Out By Greg Doucette

15:24 - Jeff and Tres Join

16:28 - Bruins Hockey

20:41 - Caitlyn Clark

22:20 - EA Sports College Football 2025

27:03 - Lance Captain USMCR Joins

27:58 - The Origin Of The Meme Account

33:35 - Lance Captian’s Lifting Program

37:58 - Lifting As A New Dad

42:52 - Transitioning Out Of The Military

45:14 - Making Memes

49:47 - Good Mile Time

52:22 - Memes Bring Some Light To A Dark World

57:40 - Bringing Theology To Memes

01:06:35 - Being Anonymous 

01:10:14 - Lance Captain’s BW Tax Ad Read

01:15:02 - Lance Captain’s OKAY

01:19:52 - Tactical Parenting

01:24:28 - Jeff’s Ragnar Relay Race

01:30:06 - SEC Team Analysis

01:37:37 - Will Mike Tyson Win?

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Bitcoin Price Predictions

03:33 - Strength Co. YouTube Update

10:01 - Strength Co. Jeans Update

11:37 - Grant Got Called Out

15:30 - Jeff and Tres Join!

17:35 - Tres Has Big News

30:02 - Grant’s May The Fourth

37:12 - Hockey Coaches Wearing Suits

47:11 - Tom Brady Roast

53:48 - Slack Question: Training On The Road

01:00:12 - Slack Question: Picking The Right Weight

01:07:20 - Top 3 Southern Revolutionary War Heroes

01:13:39 - Kendrick vs Drake

01:15:13 - Solo Fishing

01:23:33 - Tres Signs Us Off

Today we were joined by a marine buddy and special guest Andy Herbert.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Check out BW Tax: https://www.bwtaxllc.com

TIMESTAMPS:

00:00 - Intro

01:37 - How Long Is The NLP?

02:44 - Learning To Grind

06:08 - Jeff Joins!

08:57 - Hockey

11:14 - Soccer Leagues 

17:14 - Baseball

20:11 - The NFL Draft

23:11 - Mike Tyson Fight

26:40 - Andy Herbert Joins!

28:58 - Tres Story

30:36 - Andy’s Marine Career

41:26 - New Jersey Culture

01:00:43 - Billy Martin

01:04:16 - Jersey Turnpike

01:07:35 - Andy’s Training

01:15:14 - BW Tax Jersey Style

01:19:03 - How To Train for MARSOC Selection