Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

Join the Slack and Use code OKAY:

https://buy.stripe.com/dR6dT4aDcfuBdyw5ks

Check out BW Tax: https://www.bwtaxllc.com

BUY A FOOTBALL HELMET: 

https://www.greengridiron.com/?ref=thestrengthco

14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Timestamps: 

00:00 - Intro

06:12 - Staff Brief

09:25 - Outlying Stations

18:11 - Tres’ Lifting Update

25:28 - Intro To Barbells

28:27 - Carnivore Casserole

35:31 - Saint Babs

45:59 - 10k Step War

53:24 - Football

56:49 - Tres’ Picks of The Week

01:19:37 - Carnivore Update

01:23:21 - Saved Rounds: Jeans PSA

In Episode 092 of The Okay Podcast, Grant Broggi, Jeff Buege, and Tres Gottlich dive into one of their most chaotic and entertaining episodes yet — blending Marine Corps traditions, carnivore diet experiments, and a surprisingly competitive fitness rivalry.

The guys break down their Saint Barbara’s Day experience, including trebuchet contests, Marine culture, and why military traditions always turn into controlled chaos. Then things take a turn into the carnivore lifestyle as they unpack a legendary carnivore quiche recipe and talk about what eating nothing but meat actually feels like in real life.

Finally, the episode erupts into an all-out step-count rivalry, where a friendly fitness challenge becomes an arms race of Garmin data, late-night pacing, and personal pride.