Grant Broggi, Jeff Buege, and Tres Gottlich break down three things every man is thinking about right now:

• How to build a real home gym without wasting money• Why college football fans are emotionally exhausted (Texas A&M included)• And the unbelievable true story of the sprinter van that wasn’t supposed to be opened… but was.

Grant lays out the bare-bones home gym setup that actually gets you strong — no fluff, no gimmicks, no influencer nonsense. If you’ve ever thought about building a garage gym, this is the exact blueprint.

The crew also reacts to the College Football Playoff chaos, SEC heartbreak, and the reality of what an “11-win season” really means in modern college football.

And somewhere in between… a completely innocent church van becomes the scene of a full-scale accidental raid.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

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Timestamps: 

00:00 - Intro 

11:21 - Staff Brief

23:07 - Outlying Stations

28:28 - Turkey Pull Winners

30:13 - Insane Van Story

39:52 - iPhone Update Issues

43:28 - Bare Bones Home Gym Essentials

57:21 - College Football Madness

01:11:44 - Tres’ Picks Of The Week

01:33:23 - Dan vs Daniel

01:39:20 - Saved Rounds