Strong By Design Podcast

Ep 111 Big Rocks ft. Mike Westerdal


Listen Later

Send us Fan Mail

In business, you either focus on what matters most to achieve higher levels of success or spend your time on the small stuff, never really leveling up.

So how are you prioritizing your day?

When it comes to the MOST important thing in your business or in life, you must attack it early with your best energy, effort and focus.

This episode of SBD, Chris Wilson speaks with friend, mentor and boss, Mike Westerdal to uncover ‘The One Thing’ he did in his business that changed everything.

 

"I only had 3 or 4 hours a day so I focused on the big things that move the needle." -Mike Westerdal

 

Time Stamps

0:24 – What is the ‘Big Rocks’ story?

4:45 – Busy vs. Productivity: Why being busy is not always productive

10:43 – The importance of structuring your day for maximum productivity

14:30 – How team huddles can make a business better

19:56 – The power of scheduling the ‘Big Rocks’

24:20 – Finding freedom in structure

27:10 – Why you should remove the emotion from decision-making

31:10 – What are your ‘Big Rocks’?

33:49 – Get in touch with Critical Bench’s founder, Mike Westerdal

 

 

Resources:

  • The One Thing
  • The Perfect Day Formula

 

Connect w/ Mike:

  • Instagram
  • Facebook

 

Connect w/ CriticalBench: 

  • Youtube
  • Facebook
  • Instagram
  • CriticalBench.com
  • StrongByDesignPodcast.com

Support the show

Connect w/ Critical Bench: 

  • Youtube
  • Facebook
  • Instagram
  • CriticalBench.com
  • CriticalNutritionLabs.com
  • StrongByDesignPodcast.com
...more
View all episodesView all episodes
Download on the App Store

Strong By Design PodcastBy Team CriticalBench

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

276 ratings


More shows like Strong By Design Podcast

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

229,674 Listeners

The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

The Proverbs 31 Ministries Podcast

4,838 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,876 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,194 Listeners

Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

Low Carb MD Podcast

1,121 Listeners

The Shawn Ryan Show by Shawn Ryan

The Shawn Ryan Show

46,368 Listeners

Dr. Shawn Baker Podcast by Dr. Shawn Baker

Dr. Shawn Baker Podcast

455 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,272 Listeners