Joined this week by one of the most impactful guests to date, Brandon Lilly. Brandon spoke on something he refers to as "the front yard model". This is a way that he is able to set boundaries when it comes to relationships in his life. With his rich history in powerlifting, we touch on strength & conditioning, his difficult past he was able to work his way out of, constantly striving to better himself, the 3 things he does every single day, the negative impact of taking the "lonewolf" approach & so much more. I gave Brandon the floor & he ran w/ it making my job incredibly easy. This episode is filled with so much knowledge you will listen to it multiple times. A huge thank you to Brandon for coming on the show & leaving his mark as one of the best interviews to date. Enjoy.

Follow Brandon's journey: @brandonlilly3 @sorinex_outdoors

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

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