In this episode, Curt interviews Alexander Nilsson, a Swedish freediving record holder, exploring the depths of freediving, its mental and physical challenges, safety measures, and the profound experiences it offers. Alexander shares his journey into the sport, the importance of mindfulness, and the unique sensations of free fall. He emphasizes the significance of safety, especially in extreme conditions like ice diving, and discusses the various types of freediving competitions. The conversation highlights the mental training involved in freediving and how it translates to everyday life, encouraging listeners to embrace the calmness and be okay with life's challenges.

https://www.alexanderfreediver.com

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