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The human immune system is a very complex and incredibly intelligent system in the body. It has many parts to it that all work together to fight infection and disease in the body.

In this eye-opening episode of Strong By Design Coach Chris Wilson sits down with Holistic Health Practitioner Tonya Fines to discuss just how amazing this defense system truly is.

If you’ve ever wondered about the difference between bacteria and viruses, gut health, germ contamination or boosting your immune function, you’re in for a real treat!

 

"If we change nothing, nothing changes. These little things that we're doing add up to massive big changes in lifestyle." -Tonya Fines

 

Time Stamps

1:28 – What is a holistic health practitioner?

3:20 – Overview of the human immune system

9:22 – How does the immune system work?

12:41 – Small steps to help your immune system

18:54 – Is it possible to boost your immune system?

24:47 – The importance of getting to the root cause of disease

32:55 – Bacterial vs. viral infection: What’s the difference?

40:40 – How to keep your immune system healthy

47:06 – How water can boost your immune system

49:54 – The importance of good personal hygiene

52:05 – Effects of regular exercise and quality sleep on immune function

56:18 – Social distancing: Why keeping your distance helps keep others safe

1:00:15 – How stress affects your immune system

1:02:37 – Dry brushing: What it is and what are the benefits?

1:05:06 – Tips to keep your immune system healthy while traveling

1:09:53 – Learn more about 3-Day Immune Boosting Protocol

 

Resources:

• StrongByDesignImmune.com

 

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Connect w/ CriticalBench:

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• CriticalBench.com
• StrongByDesignPodcast.com