Do you find yourself stuck in repetitive cycles or perfectionistic patterns that feel impossible to stop? In this episode, Renee talks about how obsessive and compulsive behaviors can impact your life, how they differ from everyday habits, and why they can sometimes take over. Learn about OCPD, diagnosis, and treatment options.

You'll learn what drives these obsessive/compulsive patterns in OCPD, the difference between being detail-oriented and getting caught in cycles you find hard to stop. Learn how curiosity, perfectionism, and needing control can lead to these behaviors and gentle ways to start letting go.

Renee offers insight, self-compassion, and practical steps for understanding your mind, giving yourself grace and help to break these cycles.

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