It happens to the best of us from time to time - we suddenly realize we've been believing something entirely untrue about ourselves (or about life in general!). This week, join Meg and Rebekah as they talk through some of the lies they've been believing and how they discovered the truth on the other side of that realization. PLUS, hear from therapist Annie Wright as she gives specific, actionable advice on how to counteract negative thought patterns and start to build healthy thoughts instead! All of that, plus Awesome of the Week!

SHOW NOTES:

Roxana's Candles

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Anne Bogel's Reading People

Annie Wright: Neuroplasticity and the Critical Practice of Speaking More Kindly To Yourself

Find Annie at her blog AnnieWright.com (along with many free resources!) and on Facebook, Instagram, and Twitter

You can find Meg on Facebook, Twitter, or Instagram!

Find Rebekah on her blog, Facebook, Twitter, and Instagram!

Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

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