Fit for Hiking

Ep. 115 How to do a Successful Cut/Fat Loss Phase (episode rerun)


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Fat loss phases can be overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase.

Fit For Hiking Guides  — Workouts to get you trail-ready.


Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 


More Resources — Wellness tips, hiking + travel guides, and blogs.


Shop My Favorite Gear — Amazon storefront


Fit For Hiking Instagram 


Bradee Instagram 

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Fit for HikingBy Bradee Felton

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