In this episode we reconnect with Lou Serafini. We spoke about how he has recovered from Grandma’s Marathon and how that recovery compared to previous races. We then dive into the the beginning of his marathon build-up for the NYC Marathon and his Falmouth Road Race. Falmouth is always stacked with an elite field filled with athletes finishing up a season or starting a new one. Lou finished well with a 34:07 the week after a strong five mile race win. Finally, we dive into some some beer-related Q & A.