In this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous through every season of life. We cover realistic habits, smart training, and why it’s never too late to feel strong again! Tune in for an empowering, honest conversation!

Website: heikeyates.com
Connect with @heikeyates on Instagram

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

Fit For Hiking Instagram 

Bradee Instagram