Joined this week by Tim Mann. One of the most unique episodes to date. Tim is a Licensed Professional Counselor, Licensed School Counselor, Wim Hof Method Instructor, & Peak-Performance Coach. Throughout our conversation we discuss the horrible car accident Tim was in which almost took his life, how the Wim Hof Method assisted him in making a full recovery, the effects Wim Hof has on the immune system, how to practice the Wim Hof Method, the science behind heat & cold exposure, Tim's daily routine, & so much more. The podcast was truly one of my favorites & if you listen with intent, it could change your life.

Follow Tim's Journey @templeofmann / @trainthebrainllc / https://www.trainthebrainllc.com/

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

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