Joined this week by Saylor Lavallii. Saylor is a former College running back & now owner of Doberman Weightlifting Club. Throughout this episode we discuss recovery techniques/ injury prevention, powerlifting, balancing work & fun, the value of stepping out of your comfort zone, eliminating negative habits, the power of training with others, & much more.

Follow Saylor's Journey: @purebredstrength @dwc_ironfamily 

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com
Use code "NockP23" for 10% off at ruckerknives.com
Use code "NockP" for 20% off all ointments at getsaltybritches.com
Use code "NockP" for 15% off at alpenfuel.com
Use code "NockP" for 15% off at strongcoffeecompany.com