In this episode Brendan talks about his running origins as a weekend warrior to representing Australia in the road 100km ultra marathon.

Brendan shares advice on sessions to include in your weekly program, he gives nutrition advice to maintain your race weight and optimize your performance.

He discusses the six foot track marathon in detail including; the course, nutrition prior to the event and during, his competition on the day and of course post-race beers.

He offers nutrition and hydration advice to people completing ultra marathons and he discusses the highs and lows of Western States.

Finally, Brendan talks proudly about his business Up Coaching.

I finish the Podcast with a post-race wrap up with Strava Matt from Ep 12.

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