I’m breaking down why fat loss isn’t happening even when you think you’re in a calorie deficit - and it’s probably not because your body is broken. We’ll talk tracking mistakes, muscle loss, metabolic adaptation, hormones, and why exercise alone won’t save you. If you’re frustrated, stuck, and doing “everything right,” this episode is for you.

Fit For Hiking Guides  — Workouts to get you trail-ready.

Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. 

More Resources — Wellness tips, hiking + travel guides, and blogs.

Shop My Favorite Gear — Amazon storefront

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