This week's guest is Jason Wood. In our conversation, Jason openly discusses his past struggles with PTSD, anxiety, and mental health challenges & how he has chosen to combat them. This episode highlights the importance of men sharing their stories and struggles to help others. We also explore how Jason lives for his daughter, his 3 military deployments, the significant role fitness plays in his life, his diet and recovery techniques, and much more. Enjoy.

Follow Jason's: @jfloydwood

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