Today we talk about the scientific reasons why you have so many creative ideas in the shower and the wildly beneficial habit of going for walks and how it can strengthen your resiliency muscle. We unpack the Latin phrase solvitur ambulando, which means “it is solved by walking.”

Links:

Aqua Notes: www.myaquanotes.com

Digital Minimalism

“The Power of the Outdoor Office” (Cal Newport)

TED Blog: “Walking Meetings? 5 Surprising Thinkers Who Swore By Them”

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**Resilient Leaders is produced by the incredibly gifted Joel Limbauan. Check out his great video and podcast work at On a Limb Productions: www.onalimbproductions.com