In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritual well-being. With over 20 years of experience, she now helps busy professionals reclaim their health through tailored coaching strategies, addressing stress, unhealthy habits, and achieving balance. Her story underscores the transformative power of reflection and prioritizing well-being for personal and professional success.<a href="https://www.instagram.com/janelle4health?igsh=MnQxaHl6cnV3bTgw">https://www.instagram.com/janelle4health?igsh=MnQxaHl6cnV3bTgw</a>--Let’s connect! IG: <a href="https://www.instagram.com/kellys_bootcamp?igsh=MWMxZ3ptZmd5NDRwOQ==">@kellys_bootcamp</a> My website: <a href="https://kellysbootcamp.net/">https://kellysbootcamp.net/</a>

In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritual well-being. With over 20 years of experience, she now helps busy professionals reclaim their health through tailored coaching strategies, addressing stress, unhealthy habits, and achieving balance. Her story underscores the transformative power of reflection and prioritizing well-being for personal and professional success. https://www.instagram.com/janelle4health?igsh=MnQxaHl6cnV3bTgw -- Let’s connect! IG: @kellys_bootcamp My website: https://kellysbootcamp.net/

In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritual well-being. With over 20 years of experience, she now helps busy professionals reclaim their health through tailored coaching strategies, addressing stress, unhealthy habits, and achieving balance. Her story underscores the transformative power of reflection and prioritizing well-being for personal and professional success.<a href="https://www.instagram.com/janelle4health?igsh=MnQxaHl6cnV3bTgw" rel="noopener noreferrer">https://www.instagram.com/janelle4health?igsh=MnQxaHl6cnV3bTgw</a>--Let’s connect! IG: <a href="https://www.instagram.com/kellys_bootcamp?igsh=MWMxZ3ptZmd5NDRwOQ==" rel="noopener noreferrer">@kellys_bootcamp</a> My website: <a href="https://kellysbootcamp.net/" rel="noopener noreferrer">https://kellysbootcamp.net/</a>

Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey.

Our Mission

In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success.  

Who We Serve

Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you.

What Makes Us Unique

Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately.

Goals of the Show

• Personal Growth: To foster a community of individuals committed to improving their health and happiness.

• Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services.

• Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness.

Join Us

Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!

Health & Fitness

Education

Self-Improvement

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately. Goals of the Show • Personal Growth: To foster a community of individuals committed to improving their health and happiness. • Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services. • Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness. Join Us Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!

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Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo

Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo

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