This week is a great podcast, and we hear from Jack Greenwood and his mom Ally Blofeld about how a bike tour together in France changed her life. 

Hear how a one-week bike can impact your mental health, and in Ally's case helped her dramatically improve her mental health.

You can follow Jack's South American Bikepacking adventure here: https://jackgreenwood.substack.com/ or follow him on Instagram here: https://www.instagram.com/hedgewood/