This week, I'm joined by Tim Mann. We dive into Wim Hof breathing techniques, the benefits of cold and heat exposure, the positive impacts of psychedelics, and much more. Tim shares his morning routine and some of his intriguing life stories. It's an honor to have him on the show and to learn from his experiences. Enjoy.

Follow Tim's Journey @templeofmann / @trainthebrainllc / https://www.trainthebrainllc.com/

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