Everyone has 30 mins per day to work on themselves. Throughout this episode I explain MY thinking behind this statement. Again, this is my opinion. You don't have to like it. But chances are if you don't, you're more likely than not the one who is making excuses as to why you aren't improving your physical & mental well-being. 



Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/

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