**Introduction:**

In this episode of *The Slimming Surgeon Podcast*, Dr. Kandace Kichler engages in a vibrant conversation with Olivia Figueroa, a wellness dynamo and certified personal trainer, entrepreneur, accomplished fitness model, nutrition coach, and content creator based in NYC. Olivia's journey and insights offer a unique perspective on wellness and living authentically.

 

**Episode Highlights:**

 

1. **Relocating to NYC:**

   Olivia shares her journey of moving to the bustling city of New York, where she has thrived as a wellness influencer and entrepreneur.

 

2. **Overcoming Skinny Shaming:**

   The conversation delves into Olivia's experiences with body shaming and the importance of embracing one's authentic self.

 

3. **Navigating Alcohol and Wellness:**

   Olivia offers insights into her approach to alcohol and maintaining a balanced and healthy lifestyle.

 

4. **Recipes and Nutrition:**

   Olivia discusses her passion for creating nutritious recipes and her role as a nutrition coach, helping individuals make healthier food choices.

 

5. **Supplements and Wellness:**

   The episode explores the world of supplements and how they can complement a well-rounded wellness routine.

 

6. **Maintaining Your Best Shape:**

   Olivia shares tips and advice on staying in peak physical condition and feeling your best.

 

7. **Friendships and Authentic Connections:**

   Olivia discusses what to look for in friendships and the importance of fostering authentic, supportive relationships.

 

8. **The Bra Dilemma:**

   The conversation takes an interesting turn as Olivia shares her perspective on wearing bras and the broader topic of self-expression and comfort.

 

**Conclusion:**

Olivia Figueroa's journey in the world of wellness and fitness is a testament to her commitment to living authentically and maintaining a healthy and vibrant lifestyle. Her insights on body image, nutrition, friendship, and personal expression offer valuable takeaways for listeners seeking to embrace their true selves and live a well-rounded life. She can be found at livfitnesstraining.com and on instagram @livfigueroa 

 

Stay tuned for more engaging conversations on health, wellness, and personal and professional growth, only on *The Slimming Surgeon Podcast*. Today’s episode was sponsored by Orqa Health. Find them at orqahealth.com, [email protected], or on instagram @orqahealth

 

Kandace Kichler, MD, FACS