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By Kandace Kichler
5
2727 ratings
The podcast currently has 42 episodes available.
In this episode, Olivia Figueroa returns for an engaging discussion on a variety of topics ranging from relationship dynamics to health and fitness myths. Olivia kicks off the conversation by sharing her "ICKS" when it comes to men, shedding light on common dating behaviors that she finds unappealing. We then delve into the importance of realistic eating for achieving fitness goals and the prevalence of social media frauds who portray unrealistic lifestyles. Olivia reflects on the trend of editing photos and explores the authenticity of content shared on social platforms. We also touch on the contrasting plastic surgery trends between New York City and Florida, highlighting the differing beauty standards in each region. Olivia opens up about the biggest red flag she's ever ignored in the early stages of dating and debunks common health and fitness myths. We discuss the misconception that your best body is in your youth and the importance of prioritizing quality over quantity in workouts. Olivia shares her perspective on cutting toxic people out of your life, drawing parallels between traffic encounters and personal relationships. Finally, we explore the balance between using Botox and other toxins while striving to live a clean, non-toxic lifestyle, and Olivia offers insights on achieving visible abs. Join us for a candid and informative conversation on navigating relationships, health, and wellness.
Find Olivia on Instagram @ livfigueroa *nothing in this podcast constitutes medical advice - please consult with your doctor if any questions*
In this episode, Dr. Kandace sits down with Alison Gatto, a remarkable entrepreneur, wife, and mother who has navigated the complexities of balancing personal and professional life with grace and determination. Alison shares her inspiring journey, from founding a thriving Amazon Logistics company to transitioning into a role as a personal Wellness Concierge for middle-age-less women.
Introduction to Alison Gatto: Alison introduces herself as a middle-age-less multi-potentialite, emphasizing her roles as a wife, mother, and successful entrepreneur. With over two decades of marriage and three beautiful daughters, she understands the importance of finding balance in life.
Entrepreneurial Journey and Lessons Learned: Alison shares insights into her entrepreneurial journey, detailing how she founded an Amazon Logistics company with over 200 employees. She reflects on the invaluable lessons about success and growth that she has learned along the way.
Pivoting to Wellness Concierge Services: Now embarking on a new chapter, Alison explains her transition to becoming a personal Wellness Concierge for middle-age-less women. She emphasizes the importance of prioritizing wellness and its transformative impact on both business and life. As a Wellness Concierge, Alison specializes in empowering high-achieving women in their forties and fifties. She discusses the benefits of embracing a morning routine, prioritizing self-care, and achieving a balanced lifestyle.
Simple Strategies for Integrating Wellness: Alison provides simple yet effective strategies for busy midlife women to integrate wellness into their daily routines. She emphasizes the importance of finding balance and making self-care a priority. She also touches on marriage success tips and the importance of her faith.
Conclusion: Alison concludes by offering her support to midlife women (& really ALL women) ready for a mid-life re-brand, inviting them to join her on a journey of wellness and personal growth. With her guidance, they can embrace their wisdom, prioritize self-care, and achieve success on their own terms.
Make sure to give Alison a follow on Instagram:
https://www.instagram.com/alison.gatto/
This episode, like always, is not a replacement for medical or professional advice.
The podcast currently has 42 episodes available.
81 Listeners